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Juice -- 1 day -- Judy's version

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#IngredientAmountWeight
per serving		Calories
per serving
1Sweet potato, without skin, boiled, cooked200 g200 g152
2Rice, cooked without salt, unenriched, regular, long-grain, white500 g500 g650
3Egg, white, cooked, no added fat650 g650 g338
4Beef, baked, cooked, loaf, 90% lean meat / 10% fat, ground210 g210 g449
5Rice, cooked, long-grain, brown125 g125 g154
6Egg, whole, raw2 egg100 g143
Summary
Number of servings1
Weight of ingredients1785 g
Final weight ⓘ
Serving size1785 g
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Analyze nutritional composition per ingredient

Juice -- 1 day -- Judy's version

Nutrition Facts
Portion Size1785 g
Amount Per Portion1886
Calories
% Daily Value *
Total Fat 36g 46 %
   Saturated Fat 13g 65 %
Cholesterol 596mg 199 %
Sodium 2148mg 93 %
Total Carbohydrate 225g 82 %
   Dietary Fiber 9g 32 %
   Sugar 17g
Protein 157g 314 %
Vitamin D 2.5mcg 12 %
Calcium 229mg 18 %
Iron 11mg 61 %
Potassium 2564mg 55 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat


Calories by source

Fat: 18.00%Protein: 35.00%Carbs: 47.00%
Fat (18.00%)
Protein (35.00%)
Carbs (47.00%)

Juice -- 1 day -- Judy's version nutrition facts and analysis per 1785 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1760.3 mcg196 %
  Carotene, alpha 0 mcg
  Carotene, beta 18888 mcg
  Cryptoxanthin, beta 13 mcg
  Lutein + zeaxanthin 503 mcg
  Lycopene 0 mcg
  Retinol 185.3 mcg
Thiamin [Vitamin B1]0.609 mg51 %
Riboflavin [Vitamin B2]3.428 mg264 %
Niacin [Vitamin B3]17.867 mg112 %
Pantothenic acid [Vitamin B5]4.902 mg98 %
Vitamin B6 1.774 mg104 %
Vitamin B12 [Cobalamin]6.71 mcg280 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]141.35 mcg35 %
  Folate, food 141.35 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]25.6 mg28 %
Vitamin D 2.5 mcg12 %
  Vitamin D3 0 mcg
Vitamin E (alpha-tocopherol) 3.59 mg24 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 3.59 mg
  Tocopherol, beta 0.02 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.06 mg
  Tocotrienol, alpha 0.16 mg
  Tocotrienol, beta 0.07 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.57 mg
Vitamin K 7 mcg6 %
  Vitamin K1 [Phylloquinone]7 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0 mcg
Betaine 17.6 mg
Choline 564 mg103 %

Minerals
NutrientAmount DV
Calcium 228.55 mg18 %
Copper 0.98 mg109 %
Iron 11.4 mg63 %
Magnesium 271.35 mg65 %
Manganese 4.131 mg180 %
Phosphorus 1094.55 mg88 %
Potassium 2564 mg55 %
Selenium 237.31 mcg431 %
Sodium 2147.6 mg93 %
Zinc 19.14 mg174 %

Proteins and Amino acids

Protein by amino acid

Alanine: 2.90%Arginine: 3.20%Aspartic acid: 4.60%Cystine: 0.60%Glutamic acid: 7.61%Glycine: 3.00%Histidine: 1.40%Isoleucine: 2.10%Leucine: 3.80%Lysine: 3.40%Methionine: 1.20%Phenylalanine: 2.00%Proline: 2.40%Serine: 2.10%Threonine: 1.80%Tyrosine: 1.50%Valine: 2.50%Unspecified: 53.55%
Alanine (2.90%)
Arginine (3.20%)
Aspartic acid (4.60%)
Cystine (0.60%)
Glutamic acid (7.61%)
Glycine (3.00%)
Histidine (1.40%)
Isoleucine (2.10%)
Leucine (3.80%)
Lysine (3.40%)
Methionine (1.20%)
Phenylalanine (2.00%)
Proline (2.40%)
Serine (2.10%)
Threonine (1.80%)
Tyrosine (1.50%)
Valine (2.50%)
Unspecified (53.55%)
NutrientAmount DV
Protein 157.27 g315 %
  Alanine 4.602 g
  Arginine 5.098 g
  Aspartic acid 7.269 g
  Cystine 0.927 g
  Glutamic acid 11.924 g
  Glycine 4.672 g
  Histidine 2.266 g198 %
  Isoleucine 3.282 g212 %
  Leucine 5.898 g172 %
  Lysine 5.353 g173 %
  Methionine 1.873 g
  Phenylalanine 3.222 g
  Proline 3.726 g
  Serine 3.263 g
  Threonine 2.908 g178 %
  Tryptophan 0.536 g131 %
  Tyrosine 2.349 g
  Valine 3.904 g199 %
  Phenylalanine + Tyrosine 5.571 g207 %
  Methionine + Cysteine 2.8 g180 %

Carbohydrates
NutrientAmount DV
Carbohydrate 224.51 g82 %
  Fiber 9 g32 %
  Starch 41.43 g
  Sugars 16.85 g
    Fructose 0.86 g
    Galactose 0 g
    Glucose 1.08 g
    Lactose 0 g
    Maltose 6.68 g
    Sucrose 3.16 g
  Net carbs 215.51 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 42.00%Monounsaturated: 46.00%Polyunsaturated: 12.00%
Saturated (42.00%)
Monounsaturated (46.00%)
Polyunsaturated (12.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.46 g46.00

NutrientAmount DV
Fat 36.162 g46 %
  Saturated fatty acids 13.16 g66 %
    Butanoic acid 0 g
    Decanoic acid 0.019 g
    Docosanoic acid 0 g
    Dodecanoic acid 0.018 g
    Eicosanoic acid 0.03 g
    Heptadecanoic acid 0.265 g
    Hexadecanoic acid 8.062 g
    Hexanoic acid 0 g
    Octadecanoic acid 3.877 g
    Octanoic acid 0.003 g
    Pentadecanoic acid 0.116 g
    Tetracosanoic acid 0.006 g
    Tetradecanoic acid 0.723 g
  Monounsaturated fatty acids 14.342 g
    Cis-hexadecenoic acid 0.001 g
    Cis-octadecenoic acid 0.456 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.084 g
    Heptadecenoic acid 0.208 g
    Hexadecenoic acid 1.065 g
    Octadecenoic acid 13.321 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.172 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0.783 g
  Polyunsaturated fatty acids 3.616 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0.02 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 0.44 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.086 g
    Octadecadienoic CLAs acid 0 g
    Octadecadienoic acid 2.928 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.109 g
    Trans-octadecadienoic acid 0 g
    Trans-octadecatrienoic acid 0 g
  Fatty acids, total trans 0.783 g
    Fatty acids, total trans-monoenoic 0.783 g
    Fatty acids, total trans-polyenoic 0 g

Sterols
NutrientAmount DV
Cholesterol 595.8 mg199 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 5.81 g
Caffeine 0 mg
Theobromine 0 mg
Water 1354.15 g

Source:Public recipes
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Juice -- 1 day -- Judy's version recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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