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Leagamen

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#IngredientAmountWeight
per serving
Calories
per serving
1Gamen1 serving12289 g43429
2lean1 serving200 g289
Summary
Number of servings1
Weight of ingredients12489 g
Final weight
Serving size12489 g
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Analyze nutritional composition per ingredient

Leagamen

Nutrition Facts
Portion Size12489 g
Amount Per Portion43718
Calories
% Daily Value *
Total Fat 471g 604 %
   Saturated Fat 120g 600 %
Cholesterol 1180mg 393 %
Sodium 32073mg 1394 %
Total Carbohydrate 1482g 539 %
   Dietary Fiber 91g 325 %
   Sugar 105g
Protein 618g 1236 %
Vitamin D 0mcg ** 0 %
Calcium 1451mg ** 112 %
Iron 100mg ** 556 %
Potassium 8347mg ** 178 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb, low fat


Calories by source

Fat: 29.29%Protein: 17.17%Carbs: 38.38%Alcohol: 15.15%
Fat (29.29%)
Protein (17.17%)
Carbs (38.38%)
Alcohol (15.15%)

Leagamen nutrition facts and analysis per 12489 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1270.68 mcg141 %
  Carotene, alpha 0 mcg
  Carotene, beta 14424.83 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 5442.8 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]13.272 mg1106 %
Riboflavin [Vitamin B2]9.217 mg709 %
Niacin [Vitamin B3]149.188 mg932 %
Pantothenic acid [Vitamin B5]0 mg0 %
Vitamin B6 8.848 mg520 %
Vitamin B12 [Cobalamin]33.18 mcg1382 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]5896.26 mcg1474 %
  Folate, food 997.87 mcg
  Folic acid 2902.66 mcg
Vitamin C [Ascorbic acid]282.6 mg314 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 47.93 mg320 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 47.93 mg
Vitamin K 1339.5 mcg1116 %
  Vitamin K1 [Phylloquinone]1339.5 mcg
Betaine 0 mg
Biotin [Vitamin B7]0 mcg0 %
Choline 1474.7 mg268 %

Minerals
NutrientAmount DV
Calcium 1451.33 mg112 %
Copper 9.5364738687395E+21 mg1059608207637721947045888 %
Fluoride 0 mcg
Iodine 0 mcg0 %
Iron 99.54 mg553 %
Magnesium 1270.68 mg303 %
Manganese 0 mg0 %
Phosphorus 8.6868686869149E+14 mg69494949495319 %
Potassium 8346.69 mg178 %
Selenium 1488.2 mcg2706 %
Sodium 32072.91 mg1394 %
Zinc 106.91 mg972 %

Proteins and Amino acids

Protein by amino acid

Methionine: 100.00%
Methionine (100.00%)
NutrientAmount DV
Protein 618.14 g1236 %
  Alanine 0 g
  Arginine 0 g
  Aspartic acid 0 g
  Cystine 0 g
  Cysteine 0 g
  Glutamic acid 0 g
  Glycine 0 g
  Histidine 0 g0 %
  Hydroxyproline 0 g
  Isoleucine 0 g0 %
  Leucine 0 g0 %
  Lysine 0 g0 %
  Methionine 99999999999999 g
  Phenylalanine 0 g
  Proline 0 g
  Serine 0 g
  Threonine 0 g0 %
  Tryptophan 0 g0 %
  Tyrosine 0 g
  Valine 0 g0 %
  Phenylalanine + Tyrosine 0 g0 %
  Methionine + Cysteine 99999999999999 g6445998646340220 %

Carbohydrates
NutrientAmount DV
Carbohydrate 1482.3 g539 %
  Fiber 90.94 g325 %
  Sugars 105.36 g
  Net carbs 1391.36 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 29.00%Monounsaturated: 46.00%Polyunsaturated: 25.00%
Saturated (29.00%)
Monounsaturated (46.00%)
Polyunsaturated (25.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.12 g0.00

NutrientAmount DV
Fat 470.792 g604 %
  Saturated fatty acids 120.432 g602 %
    Butanoic acid 0 g
    Decanoic acid 0.123 g
    Dodecanoic acid 0.492 g
    Hexadecanoic acid 75.086 g
    Hexanoic acid 0 g
    Octadecanoic acid 33.057 g
    Octanoic acid 0 g
    Tetradecanoic acid 6.759 g
  Monounsaturated fatty acids 192.2 g
    Docosenoic acid 0 g
    Eicosenoic acid 1.966 g
    Hexadecenoic acid 8.725 g
    Octadecenoic acid 177.576 g
  Polyunsaturated fatty acids 103.228 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0.123 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.614 g
    Octadecadienoic acid 90.57 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 11.429 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 1179.74 mg393 %

Other
NutrientAmount DV
Alcohol, ethyl 319.5 g
Caffeine 1.0E+53 mg
Theobromine 0 mg
Water 6485.53 g

Source:Public recipes
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Leagamen recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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