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Apple

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Apples, with skin, raw	1 cup, quartered or chopped	125 g	65
2	Sugars, granulated	67 g	67 g	259
3	Lemons, without peel, raw	15 g	15 g	4
4	Cornstarch	5 g	5 g	19
5	Spices, ground, cinnamon	1 tsp	2.6 g	6
6	Water, generic, bottled	15 g	15 g	0

Summary
Weight of ingredients	230 g
Final weight
Number of servings	1
Serving name	serving
Serving weight	230 g

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Apple

Nutrition Facts

Portion Size	230 g

Amount Per Portion	353
Calories

% Daily Value *

Total Fat 0.3g	0 %

Saturated Fat 0.1g	0 %

Sodium 2mg **	0 %

Total Carbohydrate 92g	33 %

Dietary Fiber 4.8g	17 %

Sugar 80g

Protein 0.6g	1 %

Vitamin D 0mcg	0 %

Calcium 41mg **	3 %

Iron 0.5mg	3 %

Potassium 167mg **	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat, high sugar

Calories by source

Fat (0.99%)

Protein (0.99%)

Carbs (98.02%)

Apple nutrition facts and analysis per 230 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	4 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	37 mcg
Cryptoxanthin, beta	20 mcg
Lutein + zeaxanthin	44 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.028 mg	2 %
Riboflavin [Vitamin B2]	0.05 mg	4 %
Niacin [Vitamin B3]	0.164 mg	1 %
Pantothenic acid [Vitamin B5]	0.114 mg	2 %
Vitamin B6	0.067 mg	4 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	6 mcg	2 %
Folate, food	6 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	13.9 mg	15 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.31 mg	2 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.31 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.27 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	3.6 mcg	3 %
Vitamin K1 [Phylloquinone]	3.6 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.2 mg
Choline	5.3 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	41 mg	3 %
Copper	0.05 mg	6 %
Fluoride	4.1 mcg
Iron	0.51 mg	3 %
Magnesium	9 mg	2 %
Manganese	0.508 mg	22 %
Phosphorus	19 mg	2 %
Potassium	167 mg	4 %
Selenium	0.68 mcg	1 %
Sodium	2 mg	0 %
Zinc	0.12 mg	1 %

Proteins and Amino acids
Protein by amino acid Alanine (3.10%) Arginine (2.00%) Aspartic acid (16.20%) Cystine (0.50%) Glutamic acid (7.20%) Glycine (2.60%) Histidine (1.50%) Isoleucine (2.00%) Leucine (4.10%) Lysine (3.40%) Methionine (0.50%) Phenylalanine (2.00%) Proline (3.10%) Serine (3.10%) Threonine (1.80%) Tyrosine (1.00%) Valine (3.60%) Unspecified (42.00%)
Nutrient	Amount	DV
Protein	0.61 g	1 %
Essential Amino Acids
Histidine	0.009 g	1 %
Isoleucine	0.012 g	1 %
Leucine	0.025 g	1 %
Lysine	0.021 g	1 %
Methionine	0.003 g
Phenylalanine	0.012 g
Threonine	0.011 g	1 %
Tryptophan	0.002 g	0 %
Valine	0.022 g	1 %
Phenylalanine + Tyrosine	0.018 g	1 %
Methionine + Cysteine	0.006 g	0 %
Conditionally Essential Amino Acids
Arginine	0.012 g
Cystine	0.003 g
Glutamic acid	0.044 g
Glycine	0.016 g
Proline	0.019 g
Tyrosine	0.006 g
Nonessential Amino Acids
Alanine	0.019 g
Aspartic acid	0.099 g
Hydroxyproline	0 g

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	92.31 g	34 %
Fiber	4.84 g	17 %
Starch	0.06 g
Sugars	80.3 g
Fructose	7.41 g
Galactose	0 g
Glucose	3.07 g
Lactose	0 g
Maltose	0 g
Sucrose	69.46 g
Net carbs	87.47 g

Fats and Fatty Acids
Fatty acid by type Saturated (34.00%) Monounsaturated (12.00%) Polyunsaturated (54.00%)
Nutrient	Amount	DV
Fat	0.292 g	0 %
Saturated fatty acids	0.05 g	0 %
Butanoic acid	0 g
Decanoic acid	0 g
Docosanoic acid	0 g
Dodecanoic acid	0 g
Eicosanoic acid	0 g
Heptadecanoic acid	0.004 g
Hexadecanoic acid	0.038 g
Hexanoic acid	0 g
Octadecanoic acid	0.006 g
Octanoic acid	0 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0.001 g
Tridecanoic acid	0 g
Monounsaturated fatty acids	0.018 g
Cis-octadecenoic acid	0.006 g
Docosenoic acid	0 g
Eicosenoic acid	0 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0 g
Octadecenoic acid	0.018 g
Pentadecenoic acid	0 g
Tetracosenoic cis acid	0 g
Tetradecenoic acid	0 g
Trans-octadecenoic acid	0 g
Polyunsaturated fatty acids	0.08 g
α-linolenic acid n-3 (ALA)	0 g
γ-linolenic acid n-6 (GLA)	0 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosadienoic acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.065 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.015 g
Fatty acids, total trans	0 g
Fatty acids, total trans-monoenoic	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	16 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.39 g
Caffeine	0 mg
Serine	0.019 g
Theobromine	0 mg
Water	136.01 g

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Apple recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Apple

Apple

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Apple nutrition facts and analysis per 230 g

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