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Blueberry muffins-dairy free

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Flour, bleached, enriched, all-purpose, wheat	245 g	20.42 g	75
2	Leavening agents, sodium aluminum sulfate, double-acting, baking powder	1.5 tsp	0.57 g	0.3
3	Kosher salt, fine	0.5 tsp	0.23 g	0
4	Spices, ground, cinnamon	0.25 tsp	0.05 g	0.1
5	Egg, fresh, raw, whole	1 large	4.17 g	6
6	Vanilla extract	1 tsp	0.35 g	1
7	Sugars, granulated	1 cup	16.67 g	65
8	Blueberries, raw	1.5 cup	18.5 g	11
9	Oat milk	0.75 cup	15.25 g	6.9
10	Applesauce, unsweetened	1 cup	20.42 g	11

Summary
Number of servings	12
Weight of ingredients	1160 g
Final weight ⓘ	85 g
Serving size	7.1 g

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Blueberry muffins-dairy free

Nutrition Facts

Portion Size	7.1 g

Amount Per Portion	175
Calories

% Daily Value *

Total Fat 1.1g	1 %

Saturated Fat 0.2g **	1 %

Cholesterol 16mg **	5 %

Sodium 166mg	7 %

Total Carbohydrate 39g	14 %

Dietary Fiber 0.8g **	3 %

Sugar 21g **

Protein 3.1g	6 %

Vitamin D 0.3mcg **	2 %

Calcium 66mg **	5 %

Iron 1.4mg **	8 %

Potassium 74mg **	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat, high sugar

Calories by source

Fat (6.00%)

Protein (7.00%)

Carbs (87.00%)

Blueberry muffins-dairy free nutrition facts and analysis per 7.1 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	7.24 mcg	1 %
Carotene, alpha	0 mcg
Carotene, beta	5.98 mcg
Cryptoxanthin, beta	0.45 mcg
Lutein + zeaxanthin	40.92 mcg
Lycopene	0.01 mcg
Retinol	6.67 mcg
Thiamin [Vitamin B1]	0.21 mg	18 %
Riboflavin [Vitamin B2]	0.127 mg	10 %
Niacin [Vitamin B3]	1.484 mg	9 %
Pantothenic acid [Vitamin B5]	0.087 mg	2 %
Vitamin B6	0.037 mg	2 %
Vitamin B12 [Cobalamin]	0.12 mcg	5 %
Vitamin B12, added	0.08 mcg
Folate, DFE [Vitamin B9]	3.98 mcg	1 %
Folate, food	3.98 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	10.7 mg	12 %
Vitamin D	0.34 mcg	2 %
Vitamin D3	0.08 mcg
Vitamin E (alpha-tocopherol)	0.24 mg	2 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.24 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.1 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	3.9 mcg	3 %
Vitamin K1 [Phylloquinone]	3.9 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	14 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	66.32 mg	5 %
Copper	0.05 mg	6 %
Fluoride	0 mcg
Iron	1.38 mg	8 %
Magnesium	9.33 mg	2 %
Manganese	0.229 mg	10 %
Phosphorus	50.06 mg	4 %
Potassium	73.76 mg	2 %
Selenium	4.9 mcg	9 %
Sodium	166.1 mg	7 %
Zinc	0.26 mg	2 %

Proteins and Amino acids
Protein by amino acid Alanine (1.20%) Arginine (1.30%) Aspartic acid (2.20%) Glutamic acid (2.90%) Glycine (0.80%) Isoleucine (1.00%) Leucine (1.70%) Lysine (1.30%) Methionine (0.60%) Phenylalanine (1.10%) Proline (0.90%) Serine (1.40%) Threonine (0.90%) Tyrosine (0.80%) Valine (1.40%) Unspecified (79.32%)
Nutrient	Amount	DV
Protein	3.05 g	6 %
Alanine	0.037 g
Arginine	0.041 g
Aspartic acid	0.066 g
Cystine	0.012 g
Glutamic acid	0.087 g
Glycine	0.024 g
Histidine	0.015 g	1 %
Hydroxyproline	0 g
Isoleucine	0.032 g	2 %
Leucine	0.053 g	2 %
Lysine	0.04 g	1 %
Methionine	0.018 g
Phenylalanine	0.033 g
Proline	0.026 g
Serine	0.044 g
Threonine	0.027 g	2 %
Tryptophan	0.008 g	2 %
Tyrosine	0.023 g
Valine	0.042 g	2 %
Phenylalanine + Tyrosine	0.056 g	2 %
Methionine + Cysteine	0.03 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	38.71 g	14 %
Fiber	0.77 g	3 %
Starch	0.01 g
Sugars	20.81 g
Fructose	0.92 g
Galactose	0 g
Glucose	0.92 g
Lactose	0 g
Maltose	0 g
Sucrose	16.65 g
Net carbs	37.94 g

Fats and Fatty Acids

Fatty acid by type

Saturated (22.00%)

Monounsaturated (50.00%)

Polyunsaturated (28.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g	0.06 g	31.00

Nutrient

Amount

1 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	15.5 mg	5 %
Phytosterols	0.01 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.1 g
Ash	0.56 g
Caffeine	0 mg
Molybdenum	7.68 mcg	17 %
Nitrogen	0.36 g
Theobromine	0 mg
Water	52.69 g

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Blueberry muffins-dairy free recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Blueberry muffins-dairy free

Blueberry muffins-dairy free

Calories by source

Blueberry muffins-dairy free nutrition facts and analysis per 7.1 g

Protein by amino acid

Fatty acid by type