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Low calorie meal

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#IngredientAmountWeight
per serving
Calories
per serving
1Fish, raw, pink, salmon200 g200 g254
2Natto200 g200 g422
3Milk, 3.7% milkfat, fluid, producer1 quart976 g625
4Butter, salted100 g100 g717
5Yeast extract spread10 g10 g19
6Sunflower oil10 g10 g90
7Avocados, California, raw200 g200 g334
8Oranges, Florida, raw100 g100 g46
9Egg, fresh, raw, whole2 large100 g143
Summary
Number of servings1
Weight of ingredients1896 g
Final weight
Serving size1896 g
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Analyze nutritional composition per ingredient

Low calorie meal

Nutrition Facts
Portion Size1896 g
Amount Per Portion2649
Calories
% Daily Value *
Total Fat 198g 254 %
   Saturated Fat 87g 435 %
Cholesterol 816mg 272 %
Sodium 1781mg 77 %
Total Carbohydrate 102g 37 %
   Dietary Fiber 27g 96 %
   Sugar 20g **
Protein 132g 264 %
Vitamin D 24mcg ** 120 %
Calcium 1765mg 136 %
Iron 22mg 122 %
Potassium 5219mg 111 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb


Calories by source

Fat: 68.69%Protein: 20.20%Carbs: 11.11%
Fat (68.69%)
Protein (20.20%)
Carbs (11.11%)

Low calorie meal nutrition facts and analysis per 1896 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1261.08 mcg140 %
  Carotene, alpha 59 mcg
  Carotene, beta 355 mcg
  Cryptoxanthin, beta 179 mcg
  Lutein + zeaxanthin 1174 mcg
  Lycopene 0 mcg
  Retinol 1203.56 mcg
Thiamin [Vitamin B1]3.483 mg290 %
Riboflavin [Vitamin B2]4.728 mg364 %
Niacin [Vitamin B3]33.901 mg212 %
Pantothenic acid [Vitamin B5]10.824 mg216 %
Vitamin B6 2.69 mg158 %
Vitamin B12 [Cobalamin]12.92 mcg538 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]905.9 mcg226 %
  Folate, food 397.1 mcg
  Folic acid 299.3 mcg
Vitamin C [Ascorbic acid]103.2 mg115 %
Vitamin D 23.8 mcg119 %
  Vitamin D2 0 mcg
  Vitamin D3 23.8 mcg
Vitamin E (alpha-tocopherol) 15.16 mg101 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 15.16 mg
  Tocopherol, beta 0.09 mg
  Tocopherol, delta 0.1 mg
  Tocopherol, gamma 1.14 mg
  Tocotrienol, alpha 0.08 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.01 mg
Vitamin K 97.1 mcg81 %
  Vitamin K1 [Phylloquinone]97 mcg
  Dihydrophylloquinone 0.1 mcg
Betaine 2 mg
Choline 659.1 mg120 %

Minerals
NutrientAmount DV
Calcium 1765.14 mg136 %
Copper 2.03 mg226 %
Fluoride 3.9 mcg
Iron 21.93 mg122 %
Magnesium 510.88 mg122 %
Manganese 3.493 mg152 %
Phosphorus 2130.08 mg170 %
Potassium 5218.76 mg111 %
Selenium 135.68 mcg247 %
Sodium 1781.24 mg77 %
Zinc 13.79 mg125 %

Proteins and Amino acids

Protein by amino acid

Alanine: 4.80%Arginine: 5.00%Aspartic acid: 10.19%Cystine: 1.10%Glutamic acid: 16.38%Glycine: 3.90%Histidine: 2.60%Isoleucine: 5.00%Leucine: 8.09%Lysine: 7.29%Methionine: 2.20%Phenylalanine: 4.60%Proline: 6.39%Serine: 5.29%Threonine: 4.50%Tryptophan: 1.20%Tyrosine: 3.60%Valine: 5.69%Unspecified: 2.20%
Alanine (4.80%)
Arginine (5.00%)
Aspartic acid (10.19%)
Cystine (1.10%)
Glutamic acid (16.38%)
Glycine (3.90%)
Histidine (2.60%)
Isoleucine (5.00%)
Leucine (8.09%)
Lysine (7.29%)
Methionine (2.20%)
Phenylalanine (4.60%)
Proline (6.39%)
Serine (5.29%)
Threonine (4.50%)
Tryptophan (1.20%)
Tyrosine (3.60%)
Valine (5.69%)
Unspecified (2.20%)
NutrientAmount DV
Protein 132.23 g264 %
  Alanine 6.329 g
  Arginine 6.627 g
  Aspartic acid 13.434 g
  Cystine 1.392 g
  Glutamic acid 21.671 g
  Glycine 5.216 g
  Histidine 3.42 g299 %
  Isoleucine 6.609 g426 %
  Leucine 10.743 g313 %
  Lysine 9.618 g310 %
  Methionine 2.86 g
  Phenylalanine 6.048 g
  Proline 8.465 g
  Serine 7.054 g
  Threonine 5.951 g364 %
  Tryptophan 1.573 g385 %
  Tyrosine 4.786 g
  Valine 7.538 g385 %
  Phenylalanine + Tyrosine 10.834 g402 %
  Methionine + Cysteine 4.252 g274 %

Carbohydrates
NutrientAmount DV
Carbohydrate 102.38 g37 %
  Fiber 27.45 g98 %
  Starch 0.22 g
  Sugars 20.11 g
    Fructose 0.16 g
    Galactose 0.16 g
    Glucose 0.53 g
    Lactose 0 g
    Maltose 0.16 g
    Sucrose 0.12 g
  Net carbs 74.93 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 48.00%Monounsaturated: 38.00%Polyunsaturated: 14.00%
Saturated (48.00%)
Monounsaturated (38.00%)
Polyunsaturated (14.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.88 g3.93 g2.10

NutrientAmount DV
Fat 198.262 g254 %
  Saturated fatty acids 86.705 g434 %
    Butanoic acid 4.391 g
    Decanoic acid 3.434 g
    Docosanoic acid 0.008 g
    Dodecanoic acid 3.598 g
    Eicosanoic acid 0.153 g
    Heptadecanoic acid 0.602 g
    Hexadecanoic acid 41.228 g
    Hexanoic acid 2.69 g
    Octadecanoic acid 16.531 g
    Octanoic acid 1.596 g
    Pentadecanoic acid 0.034 g
    Tetracosanoic acid 0.002 g
    Tetradecanoic acid 11.535 g
  Monounsaturated fatty acids 68.528 g
    Cis-hexadecenoic acid 1.509 g
    Cis-octadecenoic acid 21.61 g
    Docosenoic acid 0.095 g
    Docosenoic cis acid 0.09 g
    Docosenoic trans acid 0.002 g
    Eicosenoic acid 1.101 g
    Heptadecenoic acid 0.04 g
    Hexadecenoic acid 3.797 g
    Octadecenoic acid 62.885 g
    Pentadecenoic acid 0.004 g
    Tetracosenoic cis acid 0.068 g
    Tetradecenoic acid 0.013 g
    Trans-hexadecenoic acid 0.013 g
    Trans-octadecenoic acid 3.023 g
  Polyunsaturated fatty acids 26.067 g
    α-linolenic acid n-3 (ALA) 0.67 g
    γ-linolenic acid n-6 (GLA) 0.04 g
    Cis,cis-eicosadienoic n-6 acid 0.054 g
    Linoleic acid n-6 (LA) 3.81 g
    Docosahexaenoic n-3 acid (DHA) 0.724 g
    Docosapentaenoic n-3 acid (DPA) 0.101 g
    Docosatetraenoic acid 0.015 g
    Eicosadienoic acid 0.081 g
    Eicosadienoic n-3 acid 0.017 g
    Eicosadienoic n-6 acid 0.03 g
    Eicosapentaenoic n-3 acid (EPA) 0.364 g
    Eicosatetraenoic acid 0.216 g
    Octadecadienoic CLAs acid 0.289 g
    Octadecadienoic acid 21.646 g
    Octadecatetraenoic acid 0.144 g
    Octadecatrienoic acid 2.719 g
    Trans-octadecadienoic acid 0.05 g
  Fatty acids, total trans 3.384 g
    Fatty acids, total trans-monoenoic 3.038 g
    Fatty acids, total trans-polyenoic 0.346 g

Sterols
NutrientAmount DV
Beta-sitosterol 156 mg
Campesterol 10 mg
Cholesterol 815.64 mg272 %
Phytosterols 0 mg
Stigmasterol 4 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 22.16 g
Caffeine 0 mg
Theobromine 0 mg
Trans-Octadecadienoic acid 0.3 g
Water 1445.14 g

Source:Public recipes
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Low calorie meal recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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