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Dinner 5:30 pm

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Lentil and mushroom soup	483 g	483 g	245
2	Bread, toasted (includes whole-grain), multi-grain	1 slice regular	24 g	69
3	Water, tap	1 cup	240 g	0

Summary
Number of servings	1
Weight of ingredients	747 g
Final weight ⓘ
Serving size	747 g

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Dinner 5:30 pm

Nutrition Facts

Portion Size	747 g

Amount Per Portion	314
Calories

% Daily Value *

Total Fat 4.1g	5 %

Saturated Fat 0.6g	3 %

Sodium 949mg	41 %

Total Carbohydrate 54g	20 %

Dietary Fiber 18g	64 %

Sugar 11g

Protein 20g	40 %

Vitamin D 0.3mcg	2 %

Calcium 101mg	8 %

Iron 7.8mg	43 %

Potassium 1255mg	27 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Fat (14.14%)

Protein (30.30%)

Carbs (55.56%)

Dinner 5:30 pm nutrition facts and analysis per 747 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	178.42 mcg	20 %
Carotene, alpha	730.78 mcg
Carotene, beta	1804.58 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	139.92 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.43 mg	36 %
Riboflavin [Vitamin B2]	0.599 mg	46 %
Niacin [Vitamin B3]	9.155 mg	57 %
Pantothenic acid [Vitamin B5]	3.112 mg	62 %
Vitamin B6	0.538 mg	32 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	309.59 mcg	77 %
Folate, food	309.59 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	12.6 mg	14 %
Vitamin D	0.29 mcg	1 %
Vitamin D2	0.29 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	0.82 mg	5 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.82 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0.14 mg
Tocopherol, gamma	0.38 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	13.9 mcg	12 %
Vitamin K1 [Phylloquinone]	13.9 mcg
Choline	86.1 mg	16 %

Minerals
Nutrient	Amount	DV
Calcium	100.54 mg	8 %
Copper	1.2 mg	133 %
Iron	7.75 mg	43 %
Magnesium	101.34 mg	24 %
Manganese	0.687 mg	30 %
Phosphorus	452.06 mg	36 %
Potassium	1254.56 mg	27 %
Selenium	29.36 mcg	53 %
Sodium	948.85 mg	41 %
Zinc	3.55 mg	32 %

Proteins and Amino acids
Protein by amino acid Alanine (1.40%) Arginine (1.00%) Aspartic acid (1.70%) Glutamic acid (4.61%) Glycine (1.00%) Histidine (0.60%) Isoleucine (0.80%) Leucine (1.30%) Lysine (0.90%) Phenylalanine (0.90%) Proline (1.30%) Serine (1.00%) Threonine (0.90%) Tyrosine (0.50%) Valine (1.70%) Unspecified (79.46%)
Nutrient	Amount	DV
Protein	19.61 g	39 %
Alanine	0.282 g
Arginine	0.203 g
Aspartic acid	0.337 g
Cystine	0.06 g
Glutamic acid	0.906 g
Glycine	0.19 g
Histidine	0.11 g	10 %
Isoleucine	0.156 g	10 %
Leucine	0.261 g	8 %
Lysine	0.181 g	6 %
Methionine	0.065 g
Phenylalanine	0.183 g
Proline	0.256 g
Serine	0.191 g
Threonine	0.177 g	11 %
Tryptophan	0.066 g	16 %
Tyrosine	0.104 g
Valine	0.331 g	17 %
Phenylalanine + Tyrosine	0.287 g	11 %
Methionine + Cysteine	0.125 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	53.72 g	20 %
Fiber	17.69 g	63 %
Sugars	10.85 g
Fructose	0.64 g
Glucose	0.44 g
Lactose	0.15 g
Maltose	0.44 g
Sucrose	0 g
Net carbs	36.03 g

Fats and Fatty Acids
Fatty acid by type Saturated (19.00%) Monounsaturated (31.00%) Polyunsaturated (50.00%)
Nutrient	Amount	DV
Fat	4.128 g	5 %
Saturated fatty acids	0.648 g	3 %
Butanoic acid	0 g
Decanoic acid	0 g
Docosanoic acid	0.001 g
Dodecanoic acid	0.005 g
Eicosanoic acid	0.001 g
Heptadecanoic acid	0 g
Hexadecanoic acid	0.432 g
Hexanoic acid	0 g
Octadecanoic acid	0.165 g
Octanoic acid	0 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0.005 g
Monounsaturated fatty acids	1.034 g
Docosenoic acid	0 g
Eicosenoic acid	0.017 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0.01 g
Octadecenoic acid	1.001 g
Pentadecenoic acid	0 g
Tetracosenoic cis acid	0 g
Tetradecenoic acid	0 g
Polyunsaturated fatty acids	1.686 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Docosatetraenoic acid	0 g
Eicosadienoic acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	1.493 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.184 g
Uncosapentaenoic acid	0 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.96 g
Caffeine	0 mg
Theobromine	0 mg
Water	663.51 g

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Dinner 5:30 pm recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Dinner 5:30 pm

Dinner 5:30 pm

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Dinner 5:30 pm nutrition facts and analysis per 747 g

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