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Pique-nique végétalien #1. Vichyssoise, pâté de haricots, légumes à la grecque, salade de légumes et salade de fruits.

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Potatoes, raw, flesh and skin, white	0.75 pound	56.7 g	39
2	Leeks, raw, (bulb and lower leaf-portion)	0.75 pound	56.7 g	35
3	Onions, raw, white	0.25 pound	18.9 g	6.6
4	Beans, canned, mature seeds, all types, kidney	1 Can	73.24 g	62
5	Cauliflower, unprepared, frozen	2 Steamer Bag from Walmart	113.33 g	27
6	Nutritional yeast seasoning by BRAGG	3 tbsp	4.5 g	17
7	Cornstarch	9 tsp	4.5 g	17
8	morton lite salt	6 1/4 tsp	1.1 g	0
9	Spices, ground, nutmeg	0.5 tsp	0.18 g	1
10	Spices, white, pepper	1 tsp, ground	0.4 g	1.2
11	Water, tap	9 cup	360 g	0
12	Beans, drained solids, canned, pinto	2 can drained solids	92.33 g	105
13	pea protien powder unflavored	40 g	6.67 g	26
14	aquafaba	6 TBSP	15 g	5
15	Ground flax seeds	2 TBSP	2.33 g	12
16	Spices, garlic powder	0.5 tsp	0.26 g	0.9
17	Spices, onion powder	1 tsp	0.4 g	1.4
18	Spices, dried, thyme	0.5 tsp, leaves	0.08 g	0.2
19	Spices, dried, parsley	0.5 tsp	0.04 g	0.1
20	Spices, ground, allspice	0.25 tsp	0.08 g	0.2
21	Vinegar, cider	0.5 tbsp	1.24 g	0.3
22	Vanilla extract	0.125 tsp	0.09 g	0.3
23	Spices, paprika	1 tbsp	1.13 g	3.2
24	Spices, ground, turmeric	2 tbsp	3.13 g	9.8
25	Spinach, raw	6 cup	30 g	6.9
26	Mixed salad greens, raw	6 cup	35 g	7.4
27	Oil, salad or cooking, olive	2 tablespoon	4.5 g	40
28	Oil, cold pressed, flaxseed	4.5 teaspoon	3.38 g	30
29	Vinegar, red wine	2 tbsp	4.97 g	0.9
30	Mustard, yellow, prepared	4.5 tsp or 1 packet	3.75 g	2.3
31	Cucumber, raw, peeled	2 large	93.33 g	9.3
32	Tomatoes, year round average, raw, ripe, red	3 medium whole	61.5 g	11
33	Bread, whole wheat	6 medium or regular slice	36 g	91
34	Carrots, raw	2 medium	20.33 g	8.3
35	Squash, raw, baby, zucchini	2 large	5.33 g	1.1
36	Beans, unprepared, all styles, frozen, green, snap	1 package	47.33 g	16
37	Lemon juice, raw	9 tsp	7.5 g	1.7
38	Vinegar, distilled	1.5 tbsp	3.73 g	0.7
39	Blueberries, unsweetened, frozen	3 cup, unthawed	77.5 g	40
40	Strawberries, unsweetened, frozen	3 cup, unthawed	74.5 g	26
41	soluble fiber (wheat dextrin)	6 teaspoon	4 g	1

Summary
Number of servings	6
Weight of ingredients	7950 g
Final weight ⓘ
Serving size	1325 g

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Pique-nique végétalien #1. Vichyssoise, pâté de haricots, légumes à la grecque, salade de légumes et salade de fruits.

Nutrition Facts

Portion Size	1325 g

Amount Per Portion	663
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 2g **	10 %

Sodium 1130mg **	49 %

Total Carbohydrate 111g **	40 %

Dietary Fiber 29g **	104 %

Sugar 25g **

Protein 32g **	64 %

Vitamin D 0mcg **	0 %

Calcium 353mg **	27 %

Iron 11mg **	61 %

Potassium 2538mg **	54 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat

Calories by source

Fat (21.21%)

Protein (22.22%)

Carbs (56.57%)

Pique-nique végétalien #1. Vichyssoise, pâté de haricots, légumes à la grecque, salade de légumes et salade de fruits. nutrition facts and analysis per 1325 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	538.01 mcg	60 %
Carotene, alpha	817.8 mcg
Carotene, beta	5987.42 mcg
Cryptoxanthin, beta	88.37 mcg
Lutein + zeaxanthin	6405.86 mcg
Lycopene	1582.59 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	4.136 mg	345 %
Riboflavin [Vitamin B2]	4.199 mg	323 %
Niacin [Vitamin B3]	25.33 mg	158 %
Pantothenic acid [Vitamin B5]	1.164 mg	23 %
Vitamin B6	4.679 mg	275 %
Vitamin B12 [Cobalamin]	16.89 mcg	704 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	316.02 mcg	79 %
Folate, food	316.02 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	137.1 mg	152 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	4.06 mg	27 %
Vitamin E, added	0 mg
Tocopherol, alpha	4.06 mg
Tocopherol, beta	0.03 mg
Tocopherol, delta	0.07 mg
Tocopherol, gamma	1.8 mg
Tocotrienol, alpha	0.13 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.03 mg
Vitamin K	305.7 mcg	255 %
Vitamin K1 [Phylloquinone]	305.7 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	31.7 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	127.7 mg	23 %

Minerals
Nutrient	Amount	DV
Calcium	352.74 mg	27 %
Copper	0.98 mg	109 %
Fluoride	3.4 mcg
Iodine	60 mcg	40 %
Iron	10.64 mg	59 %
Magnesium	214.64 mg	51 %
Manganese	2.732 mg	119 %
Phosphorus	461.98 mg	37 %
Potassium	2537.88 mg	54 %
Selenium	14.9 mcg	27 %
Sodium	1130.41 mg	49 %
Zinc	3.14 mg	29 %

Proteins and Amino acids
Protein by amino acid Alanine (3.30%) Arginine (4.40%) Aspartic acid (8.99%) Cystine (0.70%) Glutamic acid (12.19%) Glycine (2.90%) Histidine (1.70%) Isoleucine (3.10%) Leucine (5.29%) Lysine (4.60%) Methionine (0.90%) Phenylalanine (3.60%) Proline (3.50%) Serine (3.80%) Threonine (2.80%) Tryptophan (0.80%) Tyrosine (2.00%) Valine (3.60%) Unspecified (31.87%)
Nutrient	Amount	DV
Protein	32.45 g	65 %
Alanine	1.066 g
Arginine	1.419 g
Aspartic acid	2.91 g
Cystine	0.213 g
Cysteine	0.05 g
Glutamic acid	3.944 g
Glycine	0.926 g
Histidine	0.559 g	49 %
Hydroxyproline	0 g
Isoleucine	1.005 g	65 %
Leucine	1.734 g	51 %
Lysine	1.492 g	48 %
Methionine	0.3 g
Phenylalanine	1.176 g
Proline	1.124 g
Serine	1.245 g
Threonine	0.912 g	56 %
Tryptophan	0.258 g	63 %
Tyrosine	0.634 g
Valine	1.184 g	60 %
Phenylalanine + Tyrosine	1.81 g	67 %
Methionine + Cysteine	0.563 g	36 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	111.39 g	41 %
Fiber	28.88 g	103 %
Starch	24.7 g
Sugars	24.66 g
Fructose	4.66 g
Galactose	0.04 g
Glucose	4.38 g
Lactose	0 g
Maltose	0 g
Sucrose	3.42 g
Net carbs	82.51 g

Fats and Fatty Acids

Fatty acid by type

Saturated (17.00%)

Monounsaturated (42.00%)

Polyunsaturated (41.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.87 g	0.49 g	0.26

Nutrient

Amount

18 %

10 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	6.95 mg
Campesterol	3.31 mg
Cholesterol	0 mg	0 %
Phytosterols	19.82 mg
Stigmasterol	1.01 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	6.75 g
Caffeine	0 mg
Nitrogen	0.03 g
Theobromine	0 mg
Water	1140.27 g

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Pique-nique végétalien #1. Vichyssoise, pâté de haricots, légumes à la grecque, salade de légumes et salade de fruits. recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Pique-nique végétalien #1. Vichyssoise, pâté de haricots, légumes à la grecque, salade de légumes et salade de fruits.

Pique-nique végétalien #1. Vichyssoise, pâté de haricots, légumes à la grecque, salade de légumes et salade de fruits.

Calories by source

Pique-nique végétalien #1. Vichyssoise, pâté de haricots, légumes à la grecque, salade de légumes et salade de fruits. nutrition facts and analysis per 1325 g

Protein by amino acid

Fatty acid by type