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Protein Banana Bred

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Bananas, raw	1 cup, mashed	28.12 g	25
2	Egg, fresh, raw, whole	2 large	12.5 g	18
3	Yogurt, nonfat, plain, Greek	0.5 container	10.62 g	6.3
4	Sugars, brown	0.5 cup packed	13.75 g	52
5	Vanilla extract	1 tsp	0.53 g	1.5
6	Leavening agents, low-sodium, baking powder	1.5 tsp	0.94 g	0.9
7	Leavening agents, baking soda	0.5 tsp	0.29 g	0
8	Spices, ground, cinnamon	0.5 tsp	0.16 g	0.4
9	Wheat flour, whole-grain	1.25 cup	18.75 g	64
10	Vanilla whey protein powder by Target Stores	4 scoop	19.5 g	75
11	Chocolate, 70-85% cacao solids, dark	1 bar	12.62 g	76

Summary
Number of servings	8
Weight of ingredients	942 g
Final weight ⓘ
Serving size	118 g

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Protein Banana Bred

Nutrition Facts

Portion Size	118 g

Amount Per Portion	319
Calories

% Daily Value *

Total Fat 8.4g	11 %

Saturated Fat 4.4g	22 %

Cholesterol 80mg	27 %

Sodium 158mg	7 %

Total Carbohydrate 44g	16 %

Dietary Fiber 4.2g	15 %

Sugar 21g

Protein 19g	38 %

Vitamin D 0.3mcg **	2 %

Calcium 189mg	15 %

Iron 2.8mg	16 %

Potassium 476mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: high sugar

Calories by source

Fat (24.24%)

Protein (24.24%)

Carbs (51.52%)

Protein Banana Bred nutrition facts and analysis per 118 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	21.22 mcg	2 %
Carotene, alpha	7.91 mcg
Carotene, beta	10.83 mcg
Cryptoxanthin, beta	1.46 mcg
Lutein + zeaxanthin	114.09 mcg
Lycopene	0.02 mcg
Retinol	20.11 mcg
Thiamin [Vitamin B1]	0.114 mg	10 %
Riboflavin [Vitamin B2]	0.149 mg	11 %
Niacin [Vitamin B3]	1.299 mg	8 %
Pantothenic acid [Vitamin B5]	0.506 mg	10 %
Vitamin B6	0.218 mg	13 %
Vitamin B12 [Cobalamin]	0.23 mcg	10 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	20.64 mcg	5 %
Folate, food	20.64 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	2.4 mg	3 %
Vitamin D	0.25 mcg	1 %
Vitamin D2	0 mcg
Vitamin D3	0.25 mcg
Vitamin E (alpha-tocopherol)	0.36 mg	2 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.36 mg
Tocopherol, beta	0.04 mg
Tocopherol, delta	0.05 mg
Tocopherol, gamma	1.61 mg
Tocotrienol, alpha	0.09 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.03 mg
Vitamin K	1.6 mcg	1 %
Vitamin K1 [Phylloquinone]	1.5 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	13.8 mg
Choline	47.2 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	189.44 mg	15 %
Copper	0.34 mg	38 %
Fluoride	0.7 mcg
Iron	2.82 mg	16 %
Magnesium	66.41 mg	16 %
Manganese	1.132 mg	49 %
Phosphorus	216.18 mg	17 %
Potassium	475.71 mg	10 %
Selenium	17.78 mcg	32 %
Sodium	158.1 mg	7 %
Zinc	1.18 mg	11 %

Proteins and Amino acids
Protein by amino acid Alanine (4.30%) Arginine (3.10%) Aspartic acid (8.70%) Cystine (1.90%) Glutamic acid (17.30%) Glycine (2.10%) Histidine (1.80%) Isoleucine (4.70%) Leucine (8.80%) Lysine (7.30%) Methionine (2.00%) Phenylalanine (3.30%) Proline (6.30%) Serine (4.70%) Threonine (5.40%) Tryptophan (1.40%) Tyrosine (2.50%) Valine (5.00%) Unspecified (9.40%)
Nutrient	Amount	DV
Protein	18.95 g	38 %
Alanine	0.82 g
Arginine	0.584 g
Aspartic acid	1.65 g
Cystine	0.352 g
Glutamic acid	3.287 g
Glycine	0.401 g
Histidine	0.35 g	31 %
Hydroxyproline	0 g
Isoleucine	0.891 g	57 %
Leucine	1.673 g	49 %
Lysine	1.38 g	44 %
Methionine	0.379 g
Phenylalanine	0.619 g
Proline	1.186 g
Serine	0.883 g
Threonine	1.015 g	62 %
Tryptophan	0.266 g	65 %
Tyrosine	0.48 g
Valine	0.956 g	49 %
Phenylalanine + Tyrosine	1.099 g	41 %
Methionine + Cysteine	0.731 g	47 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	43.8 g	16 %
Fiber	4.23 g	15 %
Starch	12.34 g
Sugars	21.35 g
Fructose	1.52 g
Galactose	0.07 g
Glucose	1.64 g
Lactose	0.27 g
Maltose	0 g
Sucrose	16.77 g
Net carbs	39.57 g

Fats and Fatty Acids

Fatty acid by type

Saturated (61.00%)

Monounsaturated (30.00%)

Polyunsaturated (9.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.35 g	43.12

Nutrient

Amount

11 %

22 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Uncosapentaenoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	10.86 mg
Campesterol	1.51 mg
Cholesterol	79.97 mg	27 %
Phytosterols	4.54 mg
Stigmasterol	3.91 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.2 g
Ash	1.64 g
Caffeine	10.1 mg
Theobromine	101.25 mg
Water	42.35 g

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Protein Banana Bred recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Protein Banana Bred

Protein Banana Bred

Calories by source

Protein Banana Bred nutrition facts and analysis per 118 g

Protein by amino acid

Fatty acid by type