Rinse canned beans or cook from dried. I use low sodium organic canned beans, or cook them myself, so the sodium levels in the nutrition analysis are inflated.
Chop vegetables into bite sized pieces, I now leave the olives whole.
The green beans, carrots, cabbage, radishes and half of the jalapeños are lacto-fermented with a 2.5% brine. Fermented veggies are not an option on this website.
Cheese is cut into small chunks, can be omitted, meat can be added.
I used home-brewed black currant vinegar but ACV works just as well.
All ingredients from the garlic and olive oil on down are the dressing (except for the cheese - I can’t change the listed order), add to your preference level. You can use store bought vinaigrette.
This is a basic recipe, use whichever combination of beans, veggies, and dressing you prefer or have available in your kitchen. Variety is key for increasing nutrient density and complementary amino acids. This recipe is high in protein, fiber and probiotics.
I estimated serving size for this website but I just make a big batch and eat it over several days. The picture shows the salad before the cheese and dressing were added.
Bon appetit.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Bean Salad recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
