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Blueberry Smoothie 2.64

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Pumpkin seeds, unsalted	0.5 tbsp	5.5 g	32
2	Water, tap	10 fl oz	300 g	0
3	Simple Truth Organic Frozen Blueberries	5 cup	700 g	400
4	Spinach, raw	60 g	60 g	14
5	Beet Root Powder Micro Ingredients	1 tsp	3.5 g	15
6	Spectrum Organic Ground Flaxseed	1 tbsp	7 g	35

Summary
Number of servings	1
Weight of ingredients	1076 g
Final weight ⓘ
Serving size	1076 g

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Blueberry Smoothie 2.64

Nutrition Facts

Portion Size	1076 g

Amount Per Portion	495
Calories

% Daily Value *

Total Fat 10g **	13 %

Saturated Fat 1.1g **	6 %

Sodium 87mg **	4 %

Total Carbohydrate 108g	39 %

Dietary Fiber 22g **	79 %

Sugar 71g **

Protein 7.8g **	16 %

Vitamin D 0mcg **	0 %

Calcium 144mg	11 %

Iron 3.8mg **	21 %

Potassium 1095mg	23 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat

Calories by source

Fat (20.00%)

Protein (7.00%)

Carbs (73.00%)

Blueberry Smoothie 2.64 nutrition facts and analysis per 1076 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	295.4 mcg	33 %
Carotene, alpha	0.06 mcg
Carotene, beta	3571.88 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	7320.45 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.276 mg	23 %
Riboflavin [Vitamin B2]	0.381 mg	29 %
Niacin [Vitamin B3]	4.318 mg	27 %
Pantothenic acid [Vitamin B5]	0.039 mg	1 %
Vitamin B6	0.538 mg	32 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	168.53 mcg	42 %
Folate, food	119.53 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	34.5 mg	38 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	4.6 mg	31 %
Vitamin E, added	0 mg
Tocopherol, alpha	4.6 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.11 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	404.9 mcg	337 %
Vitamin K1 [Phylloquinone]	289.9 mcg
Betaine	61.6 mg
Choline	50.6 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	143.86 mg	11 %
Copper	0.43 mg	48 %
Iron	3.77 mg	21 %
Magnesium	141.15 mg	34 %
Manganese	0.538 mg	23 %
Phosphorus	170.97 mg	14 %
Potassium	1095.14 mg	23 %
Selenium	1.82 mcg	3 %
Sodium	87.39 mg	4 %
Zinc	1.27 mg	12 %

Proteins and Amino acids
Protein by amino acid Alanine (1.10%) Arginine (1.20%) Aspartic acid (1.80%) Glutamic acid (2.61%) Glycine (1.00%) Histidine (0.50%) Isoleucine (1.10%) Leucine (1.70%) Lysine (1.30%) Phenylalanine (1.00%) Proline (0.90%) Serine (0.80%) Threonine (0.90%) Tyrosine (0.80%) Valine (1.20%) Unspecified (81.06%)
Nutrient	Amount	DV
Protein	7.81 g	16 %
Alanine	0.085 g
Arginine	0.097 g
Aspartic acid	0.144 g
Cystine	0.021 g
Glutamic acid	0.206 g
Glycine	0.08 g
Histidine	0.038 g	3 %
Isoleucine	0.088 g	6 %
Leucine	0.134 g	4 %
Lysine	0.104 g	3 %
Methionine	0.032 g
Phenylalanine	0.077 g
Proline	0.067 g
Serine	0.062 g
Threonine	0.073 g	4 %
Tryptophan	0.023 g	6 %
Tyrosine	0.065 g
Valine	0.097 g	5 %
Phenylalanine + Tyrosine	0.142 g	5 %
Methionine + Cysteine	0.053 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	107.99 g	39 %
Fiber	22.08 g	79 %
Sugars	71.32 g
Fructose	0.09 g
Galactose	0.06 g
Glucose	0.07 g
Lactose	0 g
Maltose	0 g
Sucrose	0.04 g
Net carbs	85.91 g

Fats and Fatty Acids
Fatty acid by type Saturated (20.00%) Monounsaturated (26.00%) Polyunsaturated (54.00%)
Nutrient	Amount	DV
Fat	10.412 g	13 %
Saturated fatty acids	1.128 g	6 %
Butanoic acid	0 g
Decanoic acid	0 g
Dodecanoic acid	0 g
Hexadecanoic acid	0.315 g
Hexanoic acid	0 g
Octadecanoic acid	0.162 g
Octanoic acid	0 g
Tetradecanoic acid	0.009 g
Monounsaturated fatty acids	1.506 g
Docosenoic acid	0 g
Eicosenoic acid	0.003 g
Hexadecenoic acid	0.005 g
Octadecenoic acid	0.862 g
Polyunsaturated fatty acids	3.146 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0.007 g
Octadecadienoic acid	1.093 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.089 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	5.4 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.03 g
Caffeine	0 mg
Theobromine	0 mg
Water	960.8 g

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Blueberry Smoothie 2.64 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Blueberry Smoothie 2.64

Blueberry Smoothie 2.64

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Blueberry Smoothie 2.64 nutrition facts and analysis per 1076 g

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