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Blueberry Smoothie 2.64

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Pumpkin seeds, unsalted	0.5 tbsp	5.5 g	32
2	Water, tap	14 fl oz	420 g	0
3	Simple Truth Organic Frozen Blueberries	5 cup	700 g	400
4	Spinach, raw	50 g	50 g	12
5	Beet Root Powder Micro Ingredients	1 tsp	3.5 g	15
6	Spectrum Organic Ground Flaxseed	0.5 tbsp	3.5 g	18
7	Raw walnuts halves & pieces	3.5 g	3.5 g	23

Summary
Number of servings	1
Weight of ingredients	1186 g
Final weight ⓘ
Serving size	1186 g

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Blueberry Smoothie 2.64

Nutrition Facts

Portion Size	1186 g

Amount Per Portion	498
Calories

% Daily Value *

Total Fat 11g **	14 %

Saturated Fat 1.2g **	6 %

Sodium 64mg **	3 %

Total Carbohydrate 107g	39 %

Dietary Fiber 21g **	75 %

Sugar 71g **

Protein 7.3g **	15 %

Vitamin D 0mcg **	0 %

Calcium 133mg	10 %

Iron 3.4mg **	19 %

Potassium 1014mg **	22 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (21.00%)

Protein (6.00%)

Carbs (73.00%)

Blueberry Smoothie 2.64 nutrition facts and analysis per 1186 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	248.5 mcg	28 %
Carotene, alpha	0.06 mcg
Carotene, beta	3009.28 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	6100.65 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.268 mg	22 %
Riboflavin [Vitamin B2]	0.362 mg	28 %
Niacin [Vitamin B3]	4.246 mg	27 %
Pantothenic acid [Vitamin B5]	0.033 mg	1 %
Vitamin B6	0.519 mg	31 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	149.13 mcg	37 %
Folate, food	100.13 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	31.7 mg	35 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	4.39 mg	29 %
Vitamin E, added	0 mg
Tocopherol, alpha	4.39 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.09 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	356.6 mcg	297 %
Vitamin K1 [Phylloquinone]	241.6 mcg
Betaine	51.3 mg
Choline	48.7 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	133.04 mg	10 %
Copper	0.43 mg	48 %
Iron	3.35 mg	19 %
Magnesium	121.7 mg	29 %
Manganese	0.449 mg	20 %
Phosphorus	166.07 mg	13 %
Potassium	1014.34 mg	22 %
Selenium	1.72 mcg	3 %
Sodium	64.29 mg	3 %
Zinc	1.23 mg	11 %

Proteins and Amino acids
Protein by amino acid Alanine (1.00%) Arginine (1.10%) Aspartic acid (1.70%) Glutamic acid (2.40%) Glycine (0.90%) Isoleucine (1.00%) Leucine (1.50%) Lysine (1.20%) Phenylalanine (0.90%) Proline (0.80%) Serine (0.70%) Threonine (0.80%) Tyrosine (0.70%) Valine (1.10%) Unspecified (82.88%)
Nutrient	Amount	DV
Protein	7.27 g	15 %
Alanine	0.071 g
Arginine	0.081 g
Aspartic acid	0.12 g
Cystine	0.018 g
Glutamic acid	0.172 g
Glycine	0.067 g
Histidine	0.032 g	3 %
Isoleucine	0.073 g	5 %
Leucine	0.112 g	3 %
Lysine	0.087 g	3 %
Methionine	0.026 g
Phenylalanine	0.065 g
Proline	0.056 g
Serine	0.052 g
Threonine	0.061 g	4 %
Tryptophan	0.019 g	5 %
Tyrosine	0.054 g
Valine	0.081 g	4 %
Phenylalanine + Tyrosine	0.119 g	4 %
Methionine + Cysteine	0.044 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	107.12 g	39 %
Fiber	21.36 g	76 %
Sugars	71.4 g
Fructose	0.07 g
Galactose	0.05 g
Glucose	0.06 g
Lactose	0 g
Maltose	0 g
Sucrose	0.04 g
Net carbs	85.76 g

Fats and Fatty Acids
Fatty acid by type Saturated (20.00%) Monounsaturated (26.00%) Polyunsaturated (54.00%)
Nutrient	Amount	DV
Fat	11.123 g	14 %
Saturated fatty acids	1.185 g	6 %
Butanoic acid	0 g
Decanoic acid	0 g
Dodecanoic acid	0 g
Hexadecanoic acid	0.311 g
Hexanoic acid	0 g
Octadecanoic acid	0.162 g
Octanoic acid	0 g
Tetradecanoic acid	0.008 g
Monounsaturated fatty acids	1.505 g
Docosenoic acid	0 g
Eicosenoic acid	0.003 g
Hexadecenoic acid	0.005 g
Octadecenoic acid	0.862 g
Polyunsaturated fatty acids	3.13 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0.007 g
Octadecadienoic acid	1.09 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.075 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	4.5 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.86 g
Caffeine	0 mg
Theobromine	0 mg
Water	1071.54 g

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Blueberry Smoothie 2.64 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Blueberry Smoothie 2.64

Blueberry Smoothie 2.64

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Blueberry Smoothie 2.64 nutrition facts and analysis per 1186 g

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