Printed from https://www.nutritionvalue.org

Basic Higher Protein and Fiber Sourdough Bread

Instructions
Basic sourdough instructions. Mix all ingredients, bulk ferment with stretch and folds until jiggly, shape and cold proof until ready to bake, and at least 24 hours for full nutrition unlock. Bake 25 minutes at 475 in a covered preheat Dutch oven, remove lid and lower temp to 375 and continue baking until thermometer reaches 200. Cool, slice, eat.

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Flour, unbleached, enriched, white, bread	200 g	18.18 g	66
2	Vital wheat gluten	150 g	13.64 g	50
3	Salt, table	12 g	1.09 g	0
4	Water, generic, bottled	439 g	39.91 g	0
5	Diastatic Malt Powder by Flourish Millworks	10 g	0.91 g	3
6	Organic Whole Red Wheat Bread Flour (unifine), Azure Standard	150 g	13.64 g	47
7	Anthony's Organic Oat Fiber	25 g	2.27 g	0
8	Homemade Sourdough Starter, 25% Barley Flour, 75% AP Flour, 100% Hydration	111 g	10.09 g	18
9	Premium whole ground flax seed meal by Bob's Red Mill Natural Foods, Inc.	50 g	4.55 g	24
10	Collagen Peptides Vital Protein	50 g	4.55 g	16

Summary
Number of servings	11
Weight of ingredients	1197 g
Final weight ⓘ	1197 g
Serving size	109 g

Actions
Analyze nutritional composition per ingredient

Basic Higher Protein and Fiber Sourdough Bread

Nutrition Facts

Portion Size	109 g

Amount Per Portion	225
Calories

% Daily Value *

Total Fat 2.3g	3 %

Sodium 453mg **	20 %

Total Carbohydrate 34g	12 %

Dietary Fiber 5g **	18 %

Sugar 0g **

Protein 20g	40 %

Vitamin D 0mcg **	0 %

Calcium 38mg **	3 %

Iron 2.6mg	14 %

Potassium 89mg **	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low fat

Calories by source

Fat (9.90%)

Protein (37.62%)

Carbs (52.48%)

Basic Higher Protein and Fiber Sourdough Bread nutrition facts and analysis per 109 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	2.02 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.178 mg	15 %
Riboflavin [Vitamin B2]	0.081 mg	6 %
Niacin [Vitamin B3]	1.272 mg	8 %
Pantothenic acid [Vitamin B5]	0.002 mg	0 %
Vitamin B6	0.019 mg	1 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	0.1 mcg	0 %
Folate, food	0.1 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.01 mg	0 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.01 mg
Vitamin K	0 mcg	0 %
Vitamin K1 [Phylloquinone]	0 mcg
Betaine	0.8 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	0.5 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	37.52 mg	3 %
Copper	0.06 mg	7 %
Fluoride	0 mcg
Iodine	0 mcg	0 %
Iron	2.55 mg	14 %
Magnesium	12.06 mg	3 %
Manganese	0.151 mg	7 %
Phosphorus	61.73 mg	5 %
Potassium	88.74 mg	2 %
Selenium	11.94 mcg	22 %
Sodium	453.26 mg	20 %
Zinc	0.34 mg	3 %

Proteins and Amino acids
Protein by amino acid Alanine (1.70%) Arginine (1.70%) Aspartic acid (1.40%) Glutamic acid (2.70%) Glycine (4.20%) Leucine (0.60%) Lysine (0.70%) Phenylalanine (1.10%) Proline (2.40%) Serine (0.70%) Valine (0.50%) Unspecified (81.20%)
Nutrient	Amount	DV
Protein	20.42 g	41 %
Alanine	0.337 g
Arginine	0.352 g
Aspartic acid	0.279 g
Cystine	0.003 g
Cysteine	0 g
Glutamic acid	0.544 g
Glycine	0.85 g
Histidine	0.036 g	3 %
Hydroxyproline	0.468 g
Isoleucine	0.067 g	4 %
Leucine	0.128 g	4 %
Lysine	0.145 g	5 %
Methionine	0.028 g
Phenylalanine	0.231 g
Proline	0.488 g
Serine	0.146 g
Threonine	0.082 g	5 %
Tryptophan	0.002 g	0 %
Tyrosine	0.024 g
Valine	0.105 g	5 %
Phenylalanine + Tyrosine	0.255 g	9 %
Methionine + Cysteine	0.031 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	33.59 g	12 %
Fiber	5.02 g	18 %
Sugars	0.01 g
Net carbs	28.57 g

Fats and Fatty Acids
Fatty acid by type Saturated (2.97%) Monounsaturated (23.76%) Polyunsaturated (73.27%)
Nutrient	Amount	DV
Fat	2.325 g	3 %
Saturated fatty acids	0.041 g	0 %
Butanoic acid	0 g
Decanoic acid	0 g
Dodecanoic acid	0 g
Hexadecanoic acid	0.036 g
Hexanoic acid	0 g
Octadecanoic acid	0.002 g
Octanoic acid	0 g
Tetradecanoic acid	0 g
Monounsaturated fatty acids	0.374 g
Docosenoic acid	0 g
Eicosenoic acid	0 g
Hexadecenoic acid	0.001 g
Octadecenoic acid	0.022 g
Polyunsaturated fatty acids	1.169 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.113 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.008 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.37 g
Caffeine	0 mg
Molybdenum	6.65 mcg	15 %
Nitrogen	0.42 g
Theobromine	0 mg
Water	48.17 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

Basic Higher Protein and Fiber Sourdough Bread recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |

Basic Higher Protein and Fiber Sourdough Bread

Basic Higher Protein and Fiber Sourdough Bread

Calories by source

Basic Higher Protein and Fiber Sourdough Bread nutrition facts and analysis per 109 g

Protein by amino acid

Fatty acid by type