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Chicken Fuel

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Peppers, raw, red, sweet	41.7 ounce	9.85 g	2.6
2	Carrots, raw	34.4 ounce	8.13 g	3.3
3	Celery, raw	80 ounce	18.9 g	2.7
4	Sweet potato, unprepared, raw	82.9 ounce	19.58 g	17
5	Beets, raw	124.4 ounce	29.39 g	13
6	Summer squash, yellow, raw	73.9 ounce	17.46 g	3.3
7	Summer squash, green, raw	85.1 ounce	20.1 g	3.4
8	Brussels sprouts, raw	43.6 ounce	10.3 g	4.4
9	Okra, raw	35.2 ounce	8.32 g	2.7
10	Whole new potatoes	59.5 ounce	14.06 g	5.9
11	Collards, raw	64 ounce	15.12 g	4.8
12	Tomatoes, year round average, raw, ripe, red	229.9 ounce	54.31 g	9.8
13	Peppers, raw, green, sweet	32 ounce	7.56 g	1.5
14	Mushrooms, raw, portabella	18.5 ounce	4.37 g	1
15	Onions, raw, red	114.5 ounce	27.05 g	12
16	Cabbage, raw	108 ounce	25.51 g	6.4
17	Field peas with snaps by The Pictsweet Company	28 ounce	6.61 g	9
18	Zipper peas by The Pictsweet Company	22 ounce	5.2 g	7.6
19	Peas, raw, green	24 ounce	5.67 g	4.6
20	Blackeye peas by PictSweet Farms	28 oz	6.62 g	9.8
21	Peas, unprepared, frozen, green	32 ounce	7.56 g	5.8
22	Lima beans, raw, mature seeds, large	48 ounce	11.34 g	38
23	Peppers, raw, jalapeno	16 ounce	3.78 g	1.1
24	Chicken, raw, meat only, thigh, dark meat, broilers or fryers	20 pound	75.6 g	91
25	Lentils, raw	23.1 ounce	5.46 g	19
26	Quinoa, uncooked	24.9 ounce	5.88 g	22
27	Soup, home-prepared, chicken, stock	80 cup	160 g	58
28	Cabbage, raw, chinese (bok choy)	53 ounce	12.52 g	1.6

Summary
Number of servings	120
Weight of ingredients	71550 g
Final weight ⓘ
Serving size	596 g

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Chicken Fuel

Nutrition Facts

Portion Size	596 g

Amount Per Portion	361
Calories

% Daily Value *

Total Fat 6.3g	8 %

Saturated Fat 1.5g **	8 %

Cholesterol 76mg **	25 %

Sodium 415mg **	18 %

Total Carbohydrate 47g	17 %

Dietary Fiber 11g **	39 %

Sugar 13g **

Protein 30g	60 %

Vitamin D 0mcg **	0 %

Calcium 145mg	11 %

Iron 4.5mg	25 %

Potassium 1452mg **	31 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat

Calories by source

Fat (18.00%)

Protein (37.00%)

Carbs (45.00%)

Chicken Fuel nutrition facts and analysis per 596 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	347.61 mcg	39 %
Carotene, alpha	361.13 mcg
Carotene, beta	3876.69 mcg
Cryptoxanthin, beta	57.06 mcg
Lutein + zeaxanthin	1948.24 mcg
Lycopene	1397.55 mcg
Retinol	6.89 mcg
Thiamin [Vitamin B1]	0.429 mg	36 %
Riboflavin [Vitamin B2]	0.501 mg	39 %
Niacin [Vitamin B3]	8.999 mg	56 %
Pantothenic acid [Vitamin B5]	0.939 mg	19 %
Vitamin B6	0.941 mg	55 %
Vitamin B12 [Cobalamin]	0.46 mcg	19 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	216.82 mcg	54 %
Folate, food	216.82 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	78.9 mg	88 %
Vitamin D	0.01 mcg	0 %
Vitamin D2	0.01 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	1.77 mg	12 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.77 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.75 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0.02 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.02 mg
Vitamin K	133.9 mcg	112 %
Vitamin K1 [Phylloquinone]	133.7 mcg
Vitamin K2 [Menaquinone]	0.1 mcg
Dihydrophylloquinone	0.1 mcg
Betaine	83.5 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	104.2 mg	19 %

Minerals
Nutrient	Amount	DV
Calcium	145 mg	11 %
Copper	0.49 mg	54 %
Fluoride	2.8 mcg
Iodine	0 mcg	0 %
Iron	4.47 mg	25 %
Magnesium	117.2 mg	28 %
Manganese	1.005 mg	44 %
Phosphorus	383.94 mg	31 %
Potassium	1452.02 mg	31 %
Selenium	24.43 mcg	44 %
Sodium	414.57 mg	18 %
Zinc	2.92 mg	27 %

Proteins and Amino acids
Protein by amino acid Alanine (4.19%) Arginine (5.18%) Aspartic acid (8.08%) Cystine (0.90%) Glutamic acid (12.86%) Glycine (3.29%) Histidine (2.19%) Isoleucine (3.49%) Leucine (6.08%) Lysine (6.28%) Methionine (1.79%) Phenylalanine (3.29%) Proline (3.09%) Serine (3.39%) Threonine (3.39%) Tryptophan (0.90%) Tyrosine (2.59%) Valine (3.79%) Unspecified (25.22%)
Nutrient	Amount	DV
Protein	29.9 g	60 %
Alanine	1.254 g
Arginine	1.541 g
Aspartic acid	2.413 g
Cystine	0.274 g
Glutamic acid	3.855 g
Glycine	0.983 g
Histidine	0.652 g	57 %
Isoleucine	1.058 g	68 %
Leucine	1.812 g	53 %
Lysine	1.878 g	61 %
Methionine	0.53 g
Phenylalanine	0.972 g
Proline	0.914 g
Serine	1.007 g
Threonine	1.029 g	63 %
Tryptophan	0.261 g	64 %
Tyrosine	0.771 g
Valine	1.125 g	57 %
Phenylalanine + Tyrosine	1.743 g	65 %
Methionine + Cysteine	0.804 g	52 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	47.37 g	17 %
Fiber	10.6 g	38 %
Starch	8.74 g
Sugars	12.75 g
Fructose	2.46 g
Galactose	0.09 g
Glucose	2.61 g
Lactose	0 g
Maltose	0.04 g
Sucrose	2.09 g
Net carbs	36.77 g

Fats and Fatty Acids

Fatty acid by type

Saturated (29.00%)

Monounsaturated (42.00%)

Polyunsaturated (29.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.04 g	0.59 g	16.39

Nutrient

Amount

8 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Uncosapentaenoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0 mg
Campesterol	0.09 mg
Cholesterol	75.86 mg	25 %
Phytosterols	22.59 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	4.55 g
Caffeine	0 mg
Theobromine	0 mg
Water	483.92 g

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Chicken Fuel recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Chicken Fuel

Chicken Fuel

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Chicken Fuel nutrition facts and analysis per 596 g

Protein by amino acid

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