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Original Butter Chicken with white rice and white naan

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Instructions
Chicken Marinade 600 g (1.2 lb) chicken thighs or breast, cut into pieces 1/2 cup plain yogurt 1 tbsp lemon juice 1 tsp turmeric powder 2 tsp garam masala 1 tsp chili powder 1 tsp cumin 1 tbsp ginger garlic paste (or minced garlic and ginger) Salt Butter Chicken Sauce 2 tbsp butter 1 tbsp oil 1 onion, finely chopped 2 tsp ginger garlic paste 1 1/2 cups tomato puree or crushed tomatoes 1 tsp chili powder 1 tsp garam masala 1 cup heavy cream 1 tsp sugar Salt to taste To Serve Basmati rice Naan bread Fresh coriander (optional garnish) Preparation Steps Marinate the chicken: In a bowl, mix the yogurt, lemon juice, spices, and salt. Add the chicken and coat it well. Let it marinate for at least 3 hours. Cook the chicken: Melt butter in a large frying pan over high heat. Take the chicken out of the marinade (leave the marinade on the chicken but keep the extra marinade in the bowl). Cook the chicken for about 3 minutes, until it turns white on the outside. Prepare the sauce: Add tomato puree or crushed tomatoes, cream, sugar, and salt to the pan. Then add the remaining marinade from the bowl. Simmer: Turn the heat to low and let the sauce simmer for 20 minutes. Serve: Taste and add more salt if needed. Garnish with coriander (optional) and serve with basmati rice and naan bread.
#IngredientAmountWeight
per serving
Calories
per serving
1Chicken, raw, meat and skin, breast, broilers or fryers600 g150 g258
2Yogurt, whole milk, plain0.5 cup30.62 g19
3Lemon juice, raw1 tbsp3.54 g0.8
4Spices, ground, turmeric1 tsp0.75 g2.3
5Garam masala by Sands Impex3 tsp2.78 g11
6Spices, chili powder2 tsp1 g2.8
7Cumin ground by ROUNDY'S1 tsp0.78 g0
8Ginger garlic paste by ASHOKA4 tsp5 g0
9Salt, table0.5 tsp0.75 g0
10Olive oil1 tablespoon3.5 g32
11Onions, raw1 medium27.5 g11
12Tomatoes, canned, crushed1.5 cup90.75 g29
13Butter, salted2 tbsp7.1 g51
14Cream, heavy whipping, fluid1 cup, fluid59.5 g202
15Sugars, powdered1 tsp0.62 g2.4
16Basmati Rice - Cooked1 serving35 g57
17Naan by KARRARA1 naan20 g58
Summary
Number of servings4
Weight of ingredients1757 g
Final weight
Serving size439 g
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Analyze nutritional composition per ingredient

Original Butter Chicken with white rice and white naan

Nutrition Facts
Portion Size439 g
Amount Per Portion736
Calories
% Daily Value *
Total Fat 48g 62 %
   Saturated Fat 23g ** 115 %
Cholesterol 182mg ** 61 %
Sodium 1077mg 47 %
Total Carbohydrate 38g 14 %
   Dietary Fiber 3.9g ** 14 %
   Sugar 9.4g **
Protein 39g 78 %
Vitamin D 1.6mcg ** 8 %
Calcium 163mg ** 13 %
Iron 3.4mg ** 19 %
Potassium 804mg ** 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb


Calories by source

Fat: 59.00%Protein: 22.00%Carbs: 19.00%
Fat (59.00%)
Protein (22.00%)
Carbs (19.00%)

Original Butter Chicken with white rice and white naan nutrition facts and analysis per 439 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 362.18 mcg40 %
  Carotene, alpha 20.9 mcg
  Carotene, beta 322.98 mcg
  Cryptoxanthin, beta 35.04 mcg
  Lutein + zeaxanthin 148.11 mcg
  Lycopene 4633.9 mcg
  Retinol 332.88 mcg
Thiamin [Vitamin B1]0.2 mg17 %
Riboflavin [Vitamin B2]0.35 mg27 %
Niacin [Vitamin B3]16.196 mg101 %
Pantothenic acid [Vitamin B5]1.932 mg39 %
Vitamin B6 1.019 mg60 %
Vitamin B12 [Cobalamin]0.73 mcg30 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]28.89 mcg7 %
  Folate, food 28.89 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]12.3 mg14 %
Vitamin D 1.58 mcg8 %
  Vitamin D2 0 mcg
  Vitamin D3 0.98 mcg
Vitamin E (alpha-tocopherol) 3.43 mg23 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 3.43 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.27 mg
  Tocotrienol, alpha 0.09 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.03 mg
Vitamin K 9.5 mcg8 %
  Vitamin K1 [Phylloquinone]9.5 mcg
  Dihydrophylloquinone 0 mcg
Betaine 13.3 mg
Choline 131.4 mg24 %

Minerals
NutrientAmount DV
Calcium 162.67 mg13 %
Copper 0.27 mg30 %
Fluoride 6 mcg
Iron 3.39 mg19 %
Magnesium 69.65 mg17 %
Manganese 0.4 mg17 %
Phosphorus 368.83 mg30 %
Potassium 803.7 mg17 %
Selenium 28.35 mcg52 %
Sodium 1076.66 mg47 %
Zinc 1.9 mg17 %

Proteins and Amino acids

Protein by amino acid

Alanine: 4.90%Arginine: 5.29%Aspartic acid: 8.29%Cystine: 1.20%Glutamic acid: 14.69%Glycine: 5.00%Histidine: 2.60%Isoleucine: 4.50%Leucine: 6.69%Lysine: 7.19%Methionine: 2.40%Phenylalanine: 3.60%Proline: 4.50%Serine: 3.20%Threonine: 3.70%Tryptophan: 1.10%Tyrosine: 3.00%Valine: 4.50%Unspecified: 13.69%
Alanine (4.90%)
Arginine (5.29%)
Aspartic acid (8.29%)
Cystine (1.20%)
Glutamic acid (14.69%)
Glycine (5.00%)
Histidine (2.60%)
Isoleucine (4.50%)
Leucine (6.69%)
Lysine (7.19%)
Methionine (2.40%)
Phenylalanine (3.60%)
Proline (4.50%)
Serine (3.20%)
Threonine (3.70%)
Tryptophan (1.10%)
Tyrosine (3.00%)
Valine (4.50%)
Unspecified (13.69%)
NutrientAmount DV
Protein 39.39 g79 %
  Alanine 1.936 g
  Arginine 2.078 g
  Aspartic acid 3.253 g
  Cystine 0.453 g
  Glutamic acid 5.788 g
  Glycine 1.959 g
  Histidine 1.033 g90 %
  Hydroxyproline 0 g
  Isoleucine 1.789 g115 %
  Leucine 2.624 g77 %
  Lysine 2.831 g91 %
  Methionine 0.93 g
  Phenylalanine 1.413 g
  Proline 1.79 g
  Serine 1.266 g
  Threonine 1.471 g90 %
  Tryptophan 0.418 g102 %
  Tyrosine 1.196 g
  Valine 1.775 g91 %
  Phenylalanine + Tyrosine 2.609 g97 %
  Methionine + Cysteine 1.383 g89 %

Carbohydrates
NutrientAmount DV
Carbohydrate 38.49 g14 %
  Fiber 3.89 g14 %
  Starch 0.01 g
  Sugars 9.37 g
    Fructose 2.55 g
    Galactose 0 g
    Glucose 2.44 g
    Lactose 1.74 g
    Maltose 0 g
    Sucrose 0.34 g
  Net carbs 34.6 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 53.00%Monounsaturated: 36.00%Polyunsaturated: 11.00%
Saturated (53.00%)
Monounsaturated (36.00%)
Polyunsaturated (11.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.18 g0.70 g3.92

NutrientAmount DV
Fat 47.918 g61 %
  Saturated fatty acids 22.754 g114 %
    Butanoic acid 0.694 g
    Decanoic acid 0.753 g
    Docosanoic acid 0.01 g
    Dodecanoic acid 0.859 g
    Eicosanoic acid 0.04 g
    Heptadecanoic acid 0.168 g
    Hexadecanoic acid 10.746 g
    Hexanoic acid 0.524 g
    Octadecanoic acid 3.848 g
    Octanoic acid 0.325 g
    Pentadecanoic acid 0.21 g
    Tetracosanoic acid 0.005 g
    Tetradecanoic acid 2.741 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 15.383 g
    Cis-hexadecenoic acid 0.393 g
    Cis-octadecenoic acid 5.448 g
    Docosenoic acid 0.002 g
    Docosenoic cis acid 0.002 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.206 g
    Heptadecenoic acid 0.04 g
    Hexadecenoic acid 1.27 g
    Octadecenoic acid 13.559 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.206 g
    Trans-hexadecenoic acid 0.065 g
    Trans-octadecenoic acid 0.742 g
  Polyunsaturated fatty acids 4.644 g
    α-linolenic acid n-3 (ALA) 0.1 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.005 g
    Linoleic acid n-6 (LA) 0.67 g
    Docosahexaenoic n-3 acid (DHA) 0.03 g
    Docosapentaenoic n-3 acid (DPA) 0.027 g
    Docosatetraenoic acid 0.006 g
    Eicosadienoic acid 0.024 g
    Eicosadienoic n-3 acid 0.001 g
    Eicosadienoic n-6 acid 0.023 g
    Eicosapentaenoic n-3 acid (EPA) 0.02 g
    Eicosatetraenoic acid 0.11 g
    Octadecadienoic CLAs acid 0.131 g
    Octadecadienoic acid 4.085 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.26 g
    Trans-octadecadienoic acid 0.138 g
    Trans-octadecatrienoic acid 0.002 g
  Fatty acids, total trans 1.126 g
    Fatty acids, total trans-monoenoic 0.807 g
    Fatty acids, total trans-polyenoic 0.161 g

Sterols
NutrientAmount DV
Beta-sitosterol 0.28 mg
Campesterol 0 mg
Cholesterol 182.48 mg61 %
Phytosterols 4.95 mg
Stigmasterol 0 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 4.46 g
Caffeine 0 mg
Theobromine 0 mg
Trans-Octadecadienoic acid 0.02 g
Water 275.76 g

Source:Public recipes
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Original Butter Chicken with white rice and white naan recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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