preheat oven to 425
Line baking sheet with parchment paper
Place salmon( skin side down) and sprinkle with salt and pepper - a little lemon juice is nice also
Dice squash and onions into bite sized pieces ( not too small )
In a bowl toss all veggies ( tomatoes, onions, Zucchini, Beans) with oil and garlic and 1 tbsp of Teriyaki sauce
Spread veggies on the baking sheet
Add salmon Fillets to the pan, skin side down (not on top of veggies)
Pour 1 -2 TBSP of Teriyaki sauce over top of salmon
top with lemon slices and lightly spray with oil if possible
Bake for 8-12 minutes or until salmon Flakes with a fork easily
Make rice while the rest is in the oven
Can top veggies and rice with extra sauce and lemon juice to taste
It's okay if you don't have lemon juice
Okay to use garlic powder instead of minced garlic
Can use any veggies you'd like - Does not have to be the above listed
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Salmon Sheet Pan (with rice) recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
