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Bento Box

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Rice, raw, medium-grain, brown	1.5 cup	47.5 g	172
2	Rice wine vinegar by American Roland Food Corp.	6 tbsp aprx	15 g	0
3	Cauliflower, unprepared, frozen	3 Steamer Bag from Walmart	170 g	41
4	Broccoli, raw	2 stalk	50.33 g	17
5	Tofu, prepared with calcium sulfate, firm, raw	1 pound	75.6 g	109
6	Oil, salad or cooking, olive	3 tablespoon	6.75 g	60
7	Egg, hard-boiled, cooked, whole	6 large	50 g	78
8	Sweet potato, unprepared, raw	2 sweetpotato, 5" long	43.33 g	37
9	Soy sauce, reduced sodium	3 tablespoon	8 g	4.6
10	Sugars, brown	9 tsp packed	6.9 g	26
11	Nutritional Yeast (Walmart)	4 tbsp	3.33 g	13
12	Seeds, dried, sunflower seed kernels	4 tbsp	6 g	35
13	Oil, cold pressed, flaxseed	0.5 tbsp	1.13 g	10
14	Potato starch by HODGSON MILL	2 tbsp	4 g	13
15	Spices, ground, turmeric	6 tsp	3 g	9.4
16	Cornstarch	1.5 tsp	0.75 g	2.9
17	morton lite salt	8 1/4 tsp	1.47 g	0
18	Spices, ground, ginger	3 tsp	0.9 g	3
19	Spices, black, pepper	0.125 tsp, ground	0.05 g	0.1
20	Mango, frozen	1 pound	75.6 g	45
21	Yogurt, nonfat, plain, Greek	0.5 pound	37.8 g	22
22	soluble fiber (wheat dextrin)	6 teaspoon	4 g	1

Summary
Number of servings	6
Weight of ingredients	3669 g
Final weight ⓘ
Serving size	611 g

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Bento Box

Nutrition Facts

Portion Size	611 g

Amount Per Portion	700
Calories

% Daily Value *

Total Fat 25g	32 %

Saturated Fat 4.5g **	22 %

Cholesterol 188mg **	63 %

Sodium 848mg **	37 %

Total Carbohydrate 90g	33 %

Dietary Fiber 14g **	50 %

Sugar 26g **

Protein 37g	74 %

Vitamin D 1.1mcg **	6 %

Calcium 700mg **	54 %

Iron 7.5mg **	42 %

Potassium 1867mg **	40 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (33.66%)

Protein (21.78%)

Carbs (44.55%)

Bento Box nutrition facts and analysis per 611 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	440.44 mcg	49 %
Carotene, alpha	22.42 mcg
Carotene, beta	4372.27 mcg
Cryptoxanthin, beta	13.07 mcg
Lutein + zeaxanthin	952.99 mcg
Lycopene	2.28 mcg
Retinol	74.38 mcg
Thiamin [Vitamin B1]	2.162 mg	180 %
Riboflavin [Vitamin B2]	1.338 mg	103 %
Niacin [Vitamin B3]	16.371 mg	102 %
Pantothenic acid [Vitamin B5]	2.598 mg	52 %
Vitamin B6	2.113 mg	124 %
Vitamin B12 [Cobalamin]	2.31 mcg	96 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	501.8 mcg	125 %
Folate, food	251.8 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	156.7 mg	174 %
Vitamin D	1.1 mcg	6 %
Vitamin D2	0 mcg
Vitamin D3	1.1 mcg
Vitamin E (alpha-tocopherol)	5.07 mg	34 %
Vitamin E, added	0 mg
Tocopherol, alpha	5.07 mg
Tocopherol, beta	0.1 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.55 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	85.1 mcg	71 %
Vitamin K1 [Phylloquinone]	85.1 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	3.1 mg
Biotin [Vitamin B7]	6.67 mcg	22 %
Choline	252.1 mg	46 %

Minerals
Nutrient	Amount	DV
Calcium	700.16 mg	54 %
Copper	0.81 mg	90 %
Fluoride	2.4 mcg
Iodine	80 mcg	53 %
Iron	7.5 mg	42 %
Magnesium	204.2 mg	49 %
Manganese	4.261 mg	185 %
Phosphorus	626.9 mg	50 %
Potassium	1867.35 mg	40 %
Selenium	42.23 mcg	77 %
Sodium	848.34 mg	37 %
Zinc	5.64 mg	51 %

Proteins and Amino acids
Protein by amino acid Alanine (4.10%) Arginine (6.00%) Aspartic acid (9.40%) Cystine (0.90%) Glutamic acid (14.20%) Glycine (3.40%) Histidine (2.10%) Isoleucine (4.00%) Leucine (6.60%) Lysine (4.40%) Methionine (1.60%) Phenylalanine (4.10%) Proline (4.20%) Serine (4.80%) Threonine (3.80%) Tryptophan (1.10%) Tyrosine (3.10%) Valine (4.70%) Unspecified (17.50%)
Nutrient	Amount	DV
Protein	36.58 g	73 %
Alanine	1.486 g
Arginine	2.207 g
Aspartic acid	3.451 g
Cystine	0.327 g
Cysteine	0.01 g
Glutamic acid	5.207 g
Glycine	1.229 g
Histidine	0.762 g	67 %
Hydroxyproline	0 g
Isoleucine	1.476 g	95 %
Leucine	2.418 g	71 %
Lysine	1.606 g	52 %
Methionine	0.571 g
Phenylalanine	1.511 g
Proline	1.552 g
Serine	1.77 g
Threonine	1.372 g	84 %
Tryptophan	0.414 g	101 %
Tyrosine	1.127 g
Valine	1.706 g	87 %
Phenylalanine + Tyrosine	2.638 g	98 %
Methionine + Cysteine	0.908 g	59 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	90.32 g	33 %
Fiber	14.49 g	52 %
Starch	5.48 g
Sugars	25.9 g
Fructose	0.75 g
Galactose	0.26 g
Glucose	0.78 g
Lactose	1.07 g
Maltose	0.11 g
Sucrose	7.88 g
Net carbs	75.83 g

Fats and Fatty Acids

Fatty acid by type

Saturated (19.19%)

Monounsaturated (45.45%)

Polyunsaturated (35.35%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.62 g	0.16 g	0.26

Nutrient

Amount

33 %

22 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Uncosapentaenoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	2.33 mg
Campesterol	1.11 mg
Cholesterol	188.39 mg	63 %
Phytosterols	52.95 mg
Stigmasterol	0.34 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	4.71 g
Caffeine	0 mg
Theobromine	0 mg
Water	433.88 g

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Bento Box recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Bento Box

Bento Box

Calories by source

Bento Box nutrition facts and analysis per 611 g

Protein by amino acid

Fatty acid by type