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DogBowl-Breakfast-CarrotAndBlueberryCakeOats

Instructions
Great carrot. Microwave 1/2 cup of frozen cauliflower, and then blend with a stick blender to a smooth paste Mix water, cauliflower puree, pea protein isolate, lite salt, allulose, and nutritional yeast. Fold in all other ingredients into the liquid mixture. Refrigerate over night.

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Carrots, raw	35 g	35 g	14
2	pea protien powder unflavored	30 g	30 g	118
3	Seeds, dried, sunflower seed kernels	15 g	15 g	88
4	Blueberries, unsweetened, frozen	45 g	45 g	23
5	morton lite salt	1 g	1 g	0
6	Spices, ground, cinnamon	0.5 tsp	1.3 g	3.2
7	Spices, ground, cloves	0.125 tsp	0.26 g	0.7
8	Spices, ground, nutmeg	0.0625 tsp	0.14 g	0.7
9	Spices, ground, ginger	0.5 tsp	0.9 g	3
10	Spices, ground, turmeric	0.5 tsp	1.5 g	4.7
11	Oil, salad or cooking, olive	0.5 tsp	2.25 g	20
12	Oil, cold pressed, flaxseed	0.1667 tbsp	2.27 g	20
13	Cauliflower, unprepared, frozen	0.5 cup	66 g	16
14	Water, tap	1.25 cup	300 g	0
15	Nutritional Yeast (Walmart)	0.5 tbsp	2.5 g	10
16	Allulose	1 tsp	4 g	0
17	Calcium Carbonate	0.7 g	0.7 g	0
18	Lecithin, Sunflower, Now brand, from USFDA data sheet	1 g	1 g	8
19	Oats, whole grain, rolled, old fashioned from USFDA	45 g	45 g	172

Summary
Number of servings	1
Weight of ingredients	554 g
Final weight ⓘ
Serving size	554 g

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DogBowl-Breakfast-CarrotAndBlueberryCakeOats

Nutrition Facts

Portion Size	554 g

Amount Per Portion	501
Calories

% Daily Value *

Total Fat 18g	23 %

Saturated Fat 1.7g **	8 %

Sodium 622mg **	27 %

Total Carbohydrate 55g	20 %

Dietary Fiber 11g **	39 %

Sugar 7.4g **

Protein 37g	74 %

Vitamin D 0mcg **	0 %

Calcium 372mg **	29 %

Iron 4.5mg **	25 %

Potassium 946mg **	20 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (33.00%)

Protein (31.00%)

Carbs (36.00%)

DogBowl-Breakfast-CarrotAndBlueberryCakeOats nutrition facts and analysis per 554 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	294.51 mcg	33 %
Carotene, alpha	1216.96 mcg
Carotene, beta	2923.25 mcg
Cryptoxanthin, beta	2.04 mcg
Lutein + zeaxanthin	143.55 mcg
Lycopene	0.55 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	1.627 mg	136 %
Riboflavin [Vitamin B2]	0.662 mg	51 %
Niacin [Vitamin B3]	11.238 mg	70 %
Pantothenic acid [Vitamin B5]	1.014 mg	20 %
Vitamin B6	1.28 mg	75 %
Vitamin B12 [Cobalamin]	1.1 mcg	46 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	288.66 mcg	72 %
Folate, food	86.76 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	35.6 mg	40 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	6.42 mg	43 %
Vitamin E, added	0 mg
Tocopherol, alpha	6.42 mg
Tocopherol, beta	0.19 mg
Tocopherol, delta	0.04 mg
Tocopherol, gamma	0.91 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.02 mg
Vitamin K	25.3 mcg	21 %
Vitamin K1 [Phylloquinone]	24.4 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	5.6 mg
Biotin [Vitamin B7]	14.85 mcg	50 %
Choline	310.9 mg	57 %

Minerals
Nutrient	Amount	DV
Calcium	372.1 mg	29 %
Copper	0.37 mg	41 %
Fluoride	1.1 mcg
Iodine	54.55 mcg	36 %
Iron	4.46 mg	25 %
Magnesium	129.58 mg	31 %
Manganese	2.978 mg	129 %
Phosphorus	372.86 mg	30 %
Potassium	945.97 mg	20 %
Selenium	22.64 mcg	41 %
Sodium	621.7 mg	27 %
Zinc	3.92 mg	36 %

Proteins and Amino acids
Protein by amino acid Alanine (3.49%) Arginine (6.79%) Aspartic acid (8.98%) Cystine (0.80%) Glutamic acid (13.87%) Glycine (3.29%) Histidine (2.50%) Isoleucine (4.69%) Leucine (7.98%) Lysine (6.19%) Methionine (1.40%) Phenylalanine (5.29%) Proline (3.49%) Serine (3.89%) Threonine (3.79%) Tryptophan (1.10%) Tyrosine (3.69%) Valine (5.39%) Unspecified (13.37%)
Nutrient	Amount	DV
Protein	37.11 g	74 %
Alanine	1.286 g
Arginine	2.518 g
Aspartic acid	3.323 g
Cystine	0.302 g
Cysteine	0.25 g
Glutamic acid	5.155 g
Glycine	1.231 g
Histidine	0.927 g	81 %
Hydroxyproline	0 g
Isoleucine	1.735 g	112 %
Leucine	2.968 g	87 %
Lysine	2.288 g	74 %
Methionine	0.501 g
Phenylalanine	1.968 g
Proline	1.296 g
Serine	1.435 g
Threonine	1.423 g	87 %
Tryptophan	0.404 g	99 %
Tyrosine	1.373 g
Valine	1.996 g	102 %
Phenylalanine + Tyrosine	3.341 g	124 %
Methionine + Cysteine	1.053 g	68 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	55.1 g	20 %
Fiber	10.97 g	39 %
Starch	0.5 g
Sugars	7.44 g
Fructose	0.23 g
Galactose	0 g
Glucose	0.24 g
Lactose	0 g
Maltose	0 g
Sucrose	1.68 g
Net carbs	44.13 g

Fats and Fatty Acids

Fatty acid by type

Saturated (14.00%)

Monounsaturated (40.00%)

Polyunsaturated (46.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.21 g	0.33 g	0.27

Nutrient

Amount

23 %

9 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Uncosapentaenoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	4.67 mg
Campesterol	2.22 mg
Cholesterol	0 mg	0 %
Phytosterols	86.92 mg
Stigmasterol	0.68 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.44 g
Caffeine	0 mg
Theobromine	0 mg
Water	431.8 g

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DogBowl-Breakfast-CarrotAndBlueberryCakeOats recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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DogBowl-Breakfast-CarrotAndBlueberryCakeOats

DogBowl-Breakfast-CarrotAndBlueberryCakeOats

Calories by source

DogBowl-Breakfast-CarrotAndBlueberryCakeOats nutrition facts and analysis per 554 g

Protein by amino acid

Fatty acid by type