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Copy of Meal

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Carrots, raw	134 g	12.18 g	5
2	Pineapple, raw	368 g	33.45 g	20
3	Lime juice, raw	10 g	0.91 g	0.2
4	Sugars, granulated	40 g	3.64 g	14
5	Konjac flour / white rice blend plant based rice, konjac flour/white rice blend by Strumba Media LLC	0.2 g	0.02 g	0
6	Water, generic, bottled	2 g	0.18 g	0

Summary
Number of servings	11
Weight of ingredients	554 g
Final weight ⓘ	39.6 g
Serving size	3.6 g

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Copy of Meal

Nutrition Facts

Portion Size	3.6 g

Amount Per Portion	39
Calories

% Daily Value *

Total Fat 0.1g	0 %

Sodium 8.5mg	0 %

Total Carbohydrate 9.6g	3 %

Dietary Fiber 0.6g	2 %

Sugar 8.1g

Protein 0.3g	1 %

Vitamin D 0mcg **	0 %

Calcium 8.2mg	1 %

Iron 0.1mg	1 %

Potassium 86mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat, high sugar

Calories by source

Fat (2.00%)

Protein (3.00%)

Carbs (95.00%)

Copy of Meal nutrition facts and analysis per 3.6 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	102.74 mcg	11 %
Carotene, alpha	423.56 mcg
Carotene, beta	1021.24 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	31.19 mcg
Lycopene	0.12 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.029 mg	2 %
Riboflavin [Vitamin B2]	0.019 mg	1 %
Niacin [Vitamin B3]	0.197 mg	1 %
Pantothenic acid [Vitamin B5]	0.034 mg	1 %
Vitamin B6	0.054 mg	3 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	8.42 mcg	2 %
Folate, food	8.42 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	20.6 mg	23 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.09 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.09 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	1.8 mcg	2 %
Vitamin K1 [Phylloquinone]	1.8 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	2.9 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	8.22 mg	1 %
Copper	0.04 mg	4 %
Fluoride	0.4 mcg
Iron	0.06 mg	0 %
Magnesium	5.88 mg	1 %
Manganese	0.017 mg	1 %
Phosphorus	6.06 mg	0 %
Potassium	85.94 mg	2 %
Selenium	0.06 mcg	0 %
Sodium	8.47 mg	0 %
Zinc	0.07 mg	1 %

Proteins and Amino acids
Protein by amino acid Alanine (5.41%) Arginine (4.20%) Aspartic acid (9.21%) Cystine (3.80%) Glutamic acid (17.72%) Glycine (2.30%) Histidine (1.90%) Isoleucine (3.50%) Leucine (4.60%) Lysine (4.60%) Methionine (0.80%) Phenylalanine (2.70%) Proline (2.70%) Serine (2.70%) Threonine (8.81%) Tyrosine (1.90%) Valine (3.10%) Unspecified (19.62%)
Nutrient	Amount	DV
Protein	0.26 g	1 %
Alanine	0.014 g
Arginine	0.011 g
Aspartic acid	0.024 g
Cystine	0.01 g
Glutamic acid	0.046 g
Glycine	0.006 g
Histidine	0.005 g	0 %
Isoleucine	0.009 g	1 %
Leucine	0.012 g	0 %
Lysine	0.012 g	0 %
Methionine	0.002 g
Phenylalanine	0.007 g
Proline	0.007 g
Serine	0.007 g
Threonine	0.023 g	1 %
Tryptophan	0.001 g	0 %
Tyrosine	0.005 g
Valine	0.008 g	0 %
Phenylalanine + Tyrosine	0.012 g	0 %
Methionine + Cysteine	0.012 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	9.6 g	3 %
Fiber	0.64 g	2 %
Starch	0.17 g
Sugars	8.05 g
Fructose	0.08 g
Galactose	0 g
Glucose	0.08 g
Lactose	0 g
Maltose	0 g
Sucrose	4.07 g
Net carbs	8.96 g

Fats and Fatty Acids
Fatty acid by type Saturated (18.81%) Monounsaturated (13.86%) Polyunsaturated (67.33%)
Nutrient	Amount	DV
Fat	0.1 g	0 %
Saturated fatty acids	0.007 g	0 %
Butanoic acid	0 g
Decanoic acid	0 g
Docosanoic acid	0 g
Dodecanoic acid	0 g
Eicosanoic acid	0 g
Heptadecanoic acid	0 g
Hexadecanoic acid	0.006 g
Hexanoic acid	0 g
Octadecanoic acid	0.001 g
Octanoic acid	0 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0 g
Monounsaturated fatty acids	0.005 g
Docosenoic acid	0 g
Eicosenoic acid	0 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0 g
Octadecenoic acid	0.005 g
Pentadecenoic acid	0 g
Tetradecenoic acid	0 g
Polyunsaturated fatty acids	0.025 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosadienoic acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.02 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.006 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.12 g
Caffeine	0 mg
Theobromine	0 mg
Water	40.2 g

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Copy of Meal recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Copy of Meal

Copy of Meal

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Copy of Meal nutrition facts and analysis per 3.6 g

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