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Bananas, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 89
% Daily Value
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Cholesterol 0mg 0 %
Sodium 1mg 0 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 2.6g 10 %
   Sugar 12g
Protein 1.1g 2 %
Vitamin A 0 % Vitamin C 14 %
Calcium 0 % Iron 1 %
Daily values are based on 2000 calorie diet.
 
Bananas, raw, calories by source


Bananas, raw, percentiles
Product  Bananas, raw
Food Category  Fruits and Fruit Juices

Bananas, raw nutrition facts and analysis

Vitamins
NutrientAmount DV
Betaine0.1 mg
Carotene, alpha25.00 mcg
Carotene, beta26.00 mcg
Choline9.8 mg
Cryptoxanthin, beta0.00 mcg
Folate20.00 mcg5 %
Folic acid0.00 mcg
Lutein + zeaxanthin22.00 mcg
Lycopene0.00 mcg
Niacin0.665 mg3 %
Pantothenic acid0.334 mg3 %
Retinol0.00 mcg
Riboflavin0.073 mg4 %
Thiamin0.031 mg2 %
Tocopherol, beta0.00 mg
Tocopherol, delta0.01 mg
Tocopherol, gamma0.02 mg
Vitamin A3.00 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.367 mg18 %
Vitamin C8.7 mg14 %
Vitamin D0.00 IU0 %
Vitamin E0.10 mg0 %
Vitamin K0.5 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca5.00 mg0 %
Copper, Cu0.078 mg4 %
Fluoride, F2.2 mcg
Iron, Fe0.26 mg1 %
Magnesium, Mg27.00 mg7 %
Manganese, Mn0.270 mg14 %
Phosphorus, P22.00 mg2 %
Potassium, K358.00 mg8 %
Selenium, Se1.0 mcg1 %
Sodium, Na1.00 mg0 %
Zinc, Zn0.15 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.09 g2 %
  Alanine0.040 g
  Arginine0.049 g
  Aspartic acid0.124 g
  Cystine0.009 g
  Glutamic acid0.152 g
  Glycine0.038 g
  Histidine0.077 g
  Isoleucine0.028 g2 %
  Leucine0.068 g2 %
  Lysine0.050 g2 %
  Methionine0.008 g1 %
  Phenylalanine0.049 g3 %
  Proline0.028 g
  Serine0.040 g
  Threonine0.028 g3 %
  Tryptophan0.009 g3 %
  Tyrosine0.009 g1 %
  Valine0.047 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate22.84 g8 %
Fiber2.6 g10 %
Sugars12.23 g
  Fructose4.85 g
  Galactose0.00 g
  Glucose (dextrose)4.98 g
  Lactose0.00 g
  Maltose0.01 g
  Starch5.38 g
  Sucrose2.39 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.33 g1 %
  Saturated fatty acids0.112 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.001 g
    Dodecanoic acid0.002 g
    Hexadecanoic acid0.102 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.005 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.002 g
  Monounsaturated fatty acids0.032 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.010 g
    Octadecenoic acid0.022 g
  Polyunsaturated fatty acids0.073 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.046 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.027 g

Bananas, raw, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols16.00 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.82 g
Caffeine0.00 mg
Dihydrophylloquinone0.0 mcg
Theobromine0.00 mg
Tocotrienol, alpha0.06 mg
Tocotrienol, beta0.00 mg
Tocotrienol, delta0.00 mg
Tocotrienol, gamma0.00 mg
Vitamin D (D2 + D3)0.0 mcg
Water74.91 g

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Bananas, raw: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 26.
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