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Bananas, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 89
% Daily Value
Total Fat 0.3g 0%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 23g 8%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 1.1g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
Daily values are based on 2000 calorie diet.
 
Bananas, raw, calories by source


Bananas, raw, percentiles

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Product  Bananas, raw
Food Category  Fruits and Fruit Juices

Bananas, raw nutrition facts and analysis

Vitamins
NutrientAmount DV
Betaine0.1 mg
Carotene, alpha25 mcg
Carotene, beta26 mcg
Choline9.8 mg
Cryptoxanthin, beta0 mcg
Folate20 mcg5 %
Folic acid0 mcg
Lutein + zeaxanthin22 mcg
Lycopene0 mcg
Niacin0.665 mg3 %
Pantothenic acid0.334 mg3 %
Retinol0 mcg
Riboflavin0.073 mg4 %
Thiamin0.031 mg2 %
Tocopherol, beta0.00 mg
Tocopherol, delta0.01 mg
Tocopherol, gamma0.02 mg
Vitamin A3 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.367 mg18 %
Vitamin C8.7 mg14 %
Vitamin D0 IU0 %
Vitamin E0.10 mg0 %
Vitamin K0.5 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca5 mg1 %
Copper, Cu0.078 mg4 %
Fluoride, F2.2 mcg
Iron, Fe0.26 mg1 %
Magnesium, Mg27 mg7 %
Manganese, Mn0.270 mg14 %
Phosphorus, P22 mg2 %
Potassium, K358 mg8 %
Selenium, Se1.0 mcg1 %
Sodium, Na1 mg0 %
Zinc, Zn0.15 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.09 g2 %
  Alanine0.040 g
  Arginine0.049 g
  Aspartic acid0.124 g
  Cystine0.009 g
  Glutamic acid0.152 g
  Glycine0.038 g
  Histidine0.077 g
  Isoleucine0.028 g2 %
  Leucine0.068 g2 %
  Lysine0.050 g2 %
  Methionine0.008 g1 %
  Phenylalanine0.049 g3 %
  Proline0.028 g
  Serine0.040 g
  Threonine0.028 g3 %
  Tryptophan0.009 g3 %
  Tyrosine0.009 g1 %
  Valine0.047 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate22.84 g8 %
Fiber2.6 g10 %
Sugars12.23 g
  Fructose4.85 g
  Galactose0.00 g
  Glucose (dextrose)4.98 g
  Lactose0.00 g
  Maltose0.01 g
  Starch5.38 g
  Sucrose2.39 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.33 g1 %
  Saturated fatty acids0.112 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.001 g
    Dodecanoic acid0.002 g
    Hexadecanoic acid0.102 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.005 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.002 g
  Monounsaturated fatty acids0.032 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.010 g
    Octadecenoic acid0.022 g
  Polyunsaturated fatty acids0.073 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.046 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.027 g

Bananas, raw, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0 mg0 %
Phytosterols16 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.82 g
Caffeine0 mg
Dihydrophylloquinone0.0 mcg
Theobromine0 mg
Vitamin D (D2 + D3)0.0 mcg
Water74.91 g

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Bananas, raw: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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