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Breadfruit, raw

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Nutrition Facts
Portion Size220 g
Amount Per Portion227
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 4.4mg 0 %
Total Carbohydrate 60g 22 %
   Dietary Fiber 11g 39 %
   Sugar 24g
Protein 2.4g 5 %
Vitamin D 0mcg 0 %
Calcium 37mg 3 %
Iron 1.2mg 7 %
Potassium 1078mg 23 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Breadfruit, raw nutrition facts and analysis per 1 cup (220 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 48.40 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.242 mg20 %
Riboflavin [Vitamin B2]0.066 mg5 %
Niacin [Vitamin B3]1.980 mg12 %
Pantothenic acid [Vitamin B5]1.005 mg20 %
Vitamin B6 0.220 mg13 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]30.80 mcg8 %
  Folate, food 30.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]63.8 mg71 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.22 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.22 mg
Vitamin K 1.1 mcg1 %
  Vitamin K1 [Phylloquinone]1.1 mcg
Choline 21.6 mg4 %

Minerals
NutrientAmount DV
Calcium 37.40 mg3 %
Copper 0.18 mg20 %
Iron 1.19 mg7 %
Magnesium 55.00 mg13 %
Manganese 0.132 mg6 %
Phosphorus 66.00 mg5 %
Potassium 1078.00 mg23 %
Selenium 1.32 mcg2 %
Sodium 4.40 mg0 %
Zinc 0.26 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.35 g5 %
  Cystine 0.020 g
  Isoleucine 0.141 g9 %
  Leucine 0.143 g4 %
  Lysine 0.081 g3 %
  Methionine 0.022 g
  Phenylalanine 0.057 g
  Threonine 0.114 g7 %
  Tyrosine 0.042 g
  Valine 0.103 g5 %
  Phenylalanine + Tyrosine 0.099 g4 %
  Methionine + Cysteine 0.022 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 59.66 g22 %
  Fiber 10.78 g38 %
  Sugars 24.20 g
  Net carbs 48.88 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.506 g1 %
  Saturated fatty acids 0.106 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.068 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.037 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.075 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 0.070 g
  Polyunsaturated fatty acids 0.145 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.106 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.040 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.05 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 155.43 g

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Breadfruit, raw contains 227 calories per 220 g serving. This serving contains 0.5 g of fat, 2.4 g of protein and 60 g of carbohydrate. The latter is 24 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Breadfruit, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 220 g of Breadfruit, raw contains 0.00 mcg vitamin A, 63.8 mg vitamin C, 0.00 mcg vitamin D as well as 1.19 mg of iron, 37.40 mg of calcium, 1078 mg of potassium. Breadfruit, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Breadfruit, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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