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Cherimoya, raw

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Nutrition Facts
Portion Size100 g
Amount Per Portion75
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.2g 1 %
Sodium 7mg 0 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 3g 11 %
   Sugar 13g
Protein 1.6g 3 %
Calcium 10mg 1 %
Iron 0.3mg 2 %
Potassium 287mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cherimoya, raw nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2.00 mcg
  Cryptoxanthin, beta 1.00 mcg
  Lutein + zeaxanthin 6.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.101 mg8 %
Riboflavin [Vitamin B2]0.131 mg10 %
Niacin [Vitamin B3]0.644 mg4 %
Pantothenic acid [Vitamin B5]0.345 mg7 %
Vitamin B6 0.257 mg15 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]23.00 mcg6 %
  Folate, food 23.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]12.6 mg14 %
Vitamin E (alpha-tocopherol) 0.27 mg2 %
  Tocopherol, alpha 0.27 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.01 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.01 mg
  Tocotrienol, delta 0.05 mg
  Tocotrienol, gamma 0.03 mg

Minerals
NutrientAmount DV
Calcium 10.00 mg1 %
Copper 0.07 mg8 %
Iron 0.27 mg2 %
Magnesium 17.00 mg4 %
Manganese 0.093 mg4 %
Phosphorus 26.00 mg2 %
Potassium 287.00 mg6 %
Sodium 7.00 mg0 %
Zinc 0.16 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.57 g3 %
  Alanine 0.063 g
  Arginine 0.031 g
  Aspartic acid 0.105 g
  Cystine 0.010 g
  Glutamic acid 0.199 g
  Glycine 0.052 g
  Histidine 0.021 g2 %
  Isoleucine 0.042 g3 %
  Leucine 0.063 g2 %
  Lysine 0.042 g1 %
  Methionine 0.021 g
  Phenylalanine 0.042 g
  Proline 0.157 g
  Serine 0.063 g
  Threonine 0.052 g3 %
  Tryptophan 0.031 g8 %
  Tyrosine 0.031 g
  Valine 0.063 g3 %
  Phenylalanine + Tyrosine 0.073 g3 %
  Methionine + Cysteine 0.021 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.71 g6 %
  Fiber 3.00 g11 %
  Starch 0.00 g
  Sugars 12.87 g
    Fructose 6.28 g
    Galactose 0.00 g
    Glucose 5.93 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.66 g
  Net carbs 14.71 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.16 g0.03 g0.19

NutrientAmount DV
Fat 0.680 g1 %
  Saturated fatty acids 0.233 g1 %
    Decanoic acid 0.045 g
    Docosanoic acid 0.002 g
    Dodecanoic acid 0.005 g
    Eicosanoic acid 0.005 g
    Heptadecanoic acid 0.005 g
    Hexadecanoic acid 0.104 g
    Octadecanoic acid 0.050 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.005 g
    Tetradecanoic acid 0.012 g
  Monounsaturated fatty acids 0.055 g
    Cis-hexadecenoic acid 0.028 g
    Cis-octadecenoic acid 0.021 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.028 g
    Octadecenoic acid 0.021 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.005 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.188 g
    α-linolenic acid n-3 (ALA) 0.16 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.03 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.028 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.159 g
    Trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.000 g
    Fatty acids, total trans-monoenoic 0.000 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.65 g
Water 79.39 g

Foods related to cherimoya, raw

 
 
 
 
 
Cherimoya, raw contains 75 calories per 100 g serving. This serving contains 0.7 g of fat, 1.6 g of protein and 18 g of carbohydrate. The latter is 13 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Cherimoya, raw contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cherimoya, raw contains 0.00 mcg vitamin A, 12.6 mg vitamin C as well as 0.27 mg of iron, 10.00 mg of calcium, 287 mg of potassium. Cherimoya, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Cherimoya, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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