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Cranberries, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 46
% Daily Value
Total Fat 0.1g 0%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 12g 4%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 0.4g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
Daily values are based on 2000 calorie diet.
 
Cranberries, raw, calories by source


Cranberries, raw, percentiles

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Product  Cranberries, raw
Food Category  Fruits and Fruit Juices

Cranberries, raw nutrition facts and analysis

Vitamins
NutrientAmount DV
Betaine0.2 mg
Carotene, alpha0 mcg
Carotene, beta36 mcg
Choline5.5 mg
Cryptoxanthin, beta0 mcg
Folate1 mcg0 %
Folic acid0 mcg
Lutein + zeaxanthin91 mcg
Lycopene0 mcg
Niacin0.101 mg1 %
Pantothenic acid0.295 mg3 %
Retinol0 mcg
Riboflavin0.020 mg1 %
Thiamin0.012 mg1 %
Tocopherol, beta0.00 mg
Tocopherol, delta0.00 mg
Tocopherol, gamma0.04 mg
Vitamin A3 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.057 mg3 %
Vitamin C13.3 mg22 %
Vitamin D0 IU0 %
Vitamin E1.20 mg4 %
Vitamin K5.1 mcg6 %

Minerals
NutrientAmount DV
Calcium, Ca8 mg1 %
Copper, Cu0.061 mg3 %
Iron, Fe0.25 mg1 %
Magnesium, Mg6 mg2 %
Manganese, Mn0.360 mg18 %
Phosphorus, P13 mg1 %
Potassium, K85 mg2 %
Selenium, Se0.1 mcg0 %
Sodium, Na2 mg0 %
Zinc, Zn0.10 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.39 g1 %
  Alanine0.049 g
  Arginine0.056 g
  Aspartic acid0.188 g
  Cystine0.003 g
  Glutamic acid0.146 g
  Glycine0.048 g
  Histidine0.018 g
  Isoleucine0.033 g2 %
  Leucine0.053 g2 %
  Lysine0.039 g2 %
  Methionine0.003 g0 %
  Phenylalanine0.036 g2 %
  Proline0.031 g
  Serine0.051 g
  Threonine0.028 g3 %
  Tryptophan0.003 g1 %
  Tyrosine0.032 g2 %
  Valine0.045 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate12.20 g4 %
Fiber4.6 g18 %
Sugars4.04 g
  Fructose0.63 g
  Galactose0.00 g
  Glucose (dextrose)3.28 g
  Lactose0.00 g
  Maltose0.00 g
  Starch0.00 g
  Sucrose0.13 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.13 g0 %
  Saturated fatty acids0.011 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.006 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.002 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.018 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.018 g
  Polyunsaturated fatty acids0.055 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.033 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.022 g

Cranberries, raw, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.15 g
Caffeine0 mg
Dihydrophylloquinone0.0 mcg
Theobromine0 mg
Vitamin D (D2 + D3)0.0 mcg
Water87.13 g

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Cranberries, raw: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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