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Dandelion greens, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 45
% Daily Value
Total Fat 0.7g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 0mg 0 %
Sodium 76mg 3 %
Total Carbohydrate 9.2g 3 %
   Dietary Fiber 3.5g 14 %
   Sugar 0.7g
Protein 2.7g 5 %
Vitamin A 10 % Vitamin C 58 %
Calcium 19 % Iron 17 %
Daily values are based on 2000 calorie diet.
 
Dandelion greens, raw, calories by source


Dandelion greens, raw, percentiles
Product  Dandelion greens, raw
Food Category  Vegetables and Vegetable Products

Dandelion greens, raw nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha363.00 mcg
Carotene, beta5854.00 mcg
Choline35.3 mg
Cryptoxanthin, beta121.00 mcg
Folate27.00 mcg7 %
Folic acid0.00 mcg
Lutein + zeaxanthin13610.00 mcg
Lycopene0.00 mcg
Niacin0.806 mg4 %
Pantothenic acid0.084 mg1 %
Retinol0.00 mcg
Riboflavin0.260 mg15 %
Thiamin0.190 mg13 %
Vitamin A508.00 mcg10 %
Vitamin B120.00 mcg0 %
Vitamin B60.251 mg13 %
Vitamin C35.0 mg58 %
Vitamin D0.00 IU0 %
Vitamin E3.44 mg11 %
Vitamin K778.4 mcg973 %

Minerals
NutrientAmount DV
Calcium, Ca187.00 mg19 %
Copper, Cu0.171 mg9 %
Iron, Fe3.10 mg17 %
Magnesium, Mg36.00 mg9 %
Manganese, Mn0.342 mg17 %
Phosphorus, P66.00 mg7 %
Potassium, K397.00 mg8 %
Selenium, Se0.5 mcg1 %
Sodium, Na76.00 mg3 %
Zinc, Zn0.41 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.70 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate9.20 g3 %
Fiber3.5 g14 %
Sugars0.71 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.70 g1 %
  Saturated fatty acids0.170 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.145 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.007 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.009 g
  Monounsaturated fatty acids0.014 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.014 g
  Polyunsaturated fatty acids0.306 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.261 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.044 g

Dandelion greens, raw, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.80 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D (D2 + D3)0.0 mcg
Water85.60 g

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Dandelion greens, raw: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 26.
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