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Quinoa, cooked

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 120
% Daily Value
Total Fat 1.9g 3 %
   Saturated Fat 0.2g 1 %
Cholesterol 0mg 0 %
Sodium 7mg 0 %
Total Carbohydrate 21g 7 %
   Dietary Fiber 2.8g 11 %
   Sugar 0.9g
Protein 4.4g 9 %
Vitamin A 0 % Vitamin C 0 %
Calcium 2 % Iron 8 %
Daily values are based on 2000 calorie diet.
 
Quinoa, cooked, calories by source


Quinoa, cooked, percentiles
Product  Quinoa, cooked
Food Category  Cereal Grains and Pasta

Quinoa, cooked nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0.00 mcg
Carotene, beta3.00 mcg
Choline23.0 mg
Cryptoxanthin, beta0.00 mcg
Folate42.00 mcg10 %
Folic acid0.00 mcg
Lutein + zeaxanthin53.00 mcg
Lycopene0.00 mcg
Niacin0.412 mg2 %
Retinol0.00 mcg
Riboflavin0.110 mg6 %
Thiamin0.107 mg7 %
Tocopherol, beta0.03 mg
Tocopherol, delta0.11 mg
Tocopherol, gamma1.19 mg
Vitamin A0.00 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.123 mg6 %
Vitamin C0.0 mg0 %
Vitamin D0.00 IU0 %
Vitamin E0.63 mg2 %
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca17.00 mg2 %
Copper, Cu0.192 mg10 %
Iron, Fe1.49 mg8 %
Magnesium, Mg64.00 mg16 %
Manganese, Mn0.631 mg32 %
Phosphorus, P152.00 mg15 %
Potassium, K172.00 mg4 %
Selenium, Se2.8 mcg4 %
Sodium, Na7.00 mg0 %
Zinc, Zn1.09 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.40 g9 %
  Alanine0.183 g
  Arginine0.340 g
  Aspartic acid0.353 g
  Cystine0.063 g
  Glutamic acid0.580 g
  Glycine0.216 g
  Histidine0.127 g
  Isoleucine0.157 g11 %
  Leucine0.261 g10 %
  Lysine0.239 g11 %
  Methionine0.096 g9 %
  Phenylalanine0.185 g11 %
  Proline0.240 g
  Serine0.176 g
  Threonine0.131 g12 %
  Tryptophan0.052 g19 %
  Tyrosine0.083 g5 %
  Valine0.185 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate21.30 g7 %
Fiber2.8 g11 %
Sugars0.87 g
  Starch17.63 g

Fats and Fatty Acids
NutrientAmount DV
Fat1.92 g3 %
  Saturated fatty acids0.231 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.196 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.012 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.528 g
    Docosenoic acid0.027 g
    Eicosenoic acid0.031 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.465 g
  Polyunsaturated fatty acids1.078 g
    Docosahexaenoic n-3 acid0.015 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.003 g
    Octadecadienoic acid0.974 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.085 g

Quinoa, cooked, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.76 g
Caffeine0.00 mg
Theobromine0.00 mg
Tocotrienol, alpha0.00 mg
Tocotrienol, beta0.00 mg
Tocotrienol, delta0.00 mg
Tocotrienol, gamma0.00 mg
Vitamin D (D2 + D3)0.0 mcg
Water71.61 g

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Quinoa, cooked: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 26.
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