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Find Nutritional Value of a Product
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Quinoa, cooked |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 120 |
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| % Daily Value |
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| Total Fat 1.9g |
3 % |
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| Saturated Fat g |
0 % |
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| Cholesterol 0mg |
0 % |
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| Sodium 7mg |
0 % |
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| Total Carbohydrate 21g |
7 % |
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| Dietary Fiber 2.8g |
11 % |
| | Protein 4.4g |
9 % |
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| Vitamin A |
0 % |
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| Vitamin C |
0 % |
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Daily values are based on 2000 calorie diet. |
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| Product | |
Quinoa, cooked |
| Food Category | |
Cereal Grains and Pasta | Quinoa, cooked nutrition facts and analysis |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 17.00 mg | 2 % | | Copper, Cu | 0.192 mg | 10 % | | Iron, Fe | 1.49 mg | 8 % | | Magnesium, Mg | 64.00 mg | 16 % | | Manganese, Mn | 0.631 mg | 32 % | | Phosphorus, P | 152.00 mg | 15 % | | Potassium, K | 172.00 mg | 4 % | | Selenium, Se | 2.8 mcg | 4 % | | Sodium, Na | 7.00 mg | 0 % | | Zinc, Zn | 1.09 mg | 7 % |
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| Fats and Fatty Acids |
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| Nutrient | Amount | DV |
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| Fat | 1.92 g | 3 % |
| Other |
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| Nutrient | Amount | DV |
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| Ash | 0.76 g | | | Water | 71.61 g | |
| Foods related to quinoa, cooked | | | |
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Quinoa, cooked: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine.
Other daily values are based on 2000 calorie diet.
Nutritional value of a cooked product is provided for the given weight of cooked food.
Data from USDA National Nutrient Database for Standard
Reference, Release 24.
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