* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Rye flour, dark contains 325 calories per 100 g serving. This serving contains 2.2 g of fat, 16 g of protein and 69 g of carbohydrate. The latter is 2.3 g sugar and 24 g of dietary fiber, the rest is complex carbohydrate. Rye flour, dark contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Rye flour, dark contains 1.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 4.97 mg of iron, 37.00 mg of calcium, 717 mg of potassium. Rye flour, dark belong to 'Cereal Grains and Pasta' food category.
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Rye flour, dark nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.