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Wasabi, raw, root

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Nutrition Facts
Portion Size130 g
Amount Per Portion142
Calories
% Daily Value *
Total Fat 0.8g 1 %
Sodium 22mg 1 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 10g 36 %
Protein 6.2g 12 %
Vitamin D 0mcg 0 %
Calcium 166mg 13 %
Iron 1.3mg 7 %
Potassium 738mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Wasabi, raw, root nutrition facts and analysis per 1 cup, sliced (130 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.60 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 27.30 mcg
  Cryptoxanthin, beta 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.170 mg14 %
Riboflavin [Vitamin B2]0.148 mg11 %
Niacin [Vitamin B3]0.966 mg6 %
Pantothenic acid [Vitamin B5]0.264 mg5 %
Vitamin B6 0.356 mg21 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]23.40 mcg6 %
  Folate, food 23.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]54.5 mg61 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 166.40 mg13 %
Copper 0.20 mg22 %
Iron 1.34 mg7 %
Magnesium 89.70 mg21 %
Manganese 0.508 mg22 %
Phosphorus 104.00 mg8 %
Potassium 738.40 mg16 %
Sodium 22.10 mg1 %
Zinc 2.11 mg19 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.24 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.60 g11 %
  Fiber 10.14 g36 %
  Net carbs 20.46 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.819 g1 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 2.50 g
Water 89.84 g

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Wasabi, raw, root contains 142 calories per 130 g serving. This serving contains 0.8 g of fat, 6.2 g of protein and 31 g of carbohydrate. The latter is g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Wasabi, raw, root contains g of saturated fat and 0 mg of cholesterol per serving. 130 g of Wasabi, raw, root contains 2.60 mcg vitamin A, 54.5 mg vitamin C, 0.00 mcg vitamin D as well as 1.34 mg of iron, 166.40 mg of calcium, 738 mg of potassium. Wasabi, raw, root belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Wasabi, raw, root nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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