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Ginger root, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 80
% Daily Value
Total Fat 0.8g 1 %
   Saturated Fat 0.2g 1 %
Sodium 13mg 1 %
Total Carbohydrate 18g 6 %
   Dietary Fiber 2g 8 %
   Sugar 1.7g
Protein 1.8g 4 %
Vitamin A 0 % Vitamin C 8 %
Calcium 2 % Iron 3 %
Daily values are based on 2000 calorie diet.
Ginger root, raw, calories by source

Ginger root, raw, percentiles
Badges: low fat
Product  Ginger root, raw
Food Category  Vegetables and Vegetable Products

Ginger root, raw nutrition facts and analysis

NutrientAmount DV
Carotene, alpha0.00 mcg
Carotene, beta0.00 mcg
Choline28.8 mg
Cryptoxanthin, beta0.00 mcg
Folate11.00 mcg3 %
Folic acid0.00 mcg
Lutein + zeaxanthin0.00 mcg
Lycopene0.00 mcg
Niacin0.750 mg4 %
Pantothenic acid0.203 mg2 %
Retinol0.00 mcg
Riboflavin0.034 mg2 %
Thiamin0.025 mg2 %
Vitamin A0.00 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.160 mg8 %
Vitamin C5.0 mg8 %
Vitamin D0.00 IU0 %
Vitamin E0.26 mg1 %
Vitamin K0.1 mcg0 %

NutrientAmount DV
Calcium, Ca16.00 mg2 %
Copper, Cu0.226 mg11 %
Iron, Fe0.60 mg3 %
Magnesium, Mg43.00 mg11 %
Manganese, Mn0.229 mg11 %
Phosphorus, P34.00 mg3 %
Potassium, K415.00 mg9 %
Selenium, Se0.7 mcg1 %
Sodium, Na13.00 mg1 %
Zinc, Zn0.34 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.82 g4 %
  Alanine0.031 g
  Arginine0.043 g
  Aspartic acid0.208 g
  Cystine0.008 g
  Glutamic acid0.162 g
  Glycine0.043 g
  Histidine0.030 g
  Isoleucine0.051 g4 %
  Leucine0.074 g3 %
  Lysine0.057 g3 %
  Methionine0.013 g1 %
  Phenylalanine0.045 g3 %
  Proline0.041 g
  Serine0.045 g
  Threonine0.036 g3 %
  Tryptophan0.012 g4 %
  Tyrosine0.020 g1 %
  Valine0.073 g4 %

NutrientAmount DV
Carbohydrate17.77 g6 %
Fiber2.0 g8 %
Sugars1.70 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.75 g1 %
  Saturated fatty acids0.203 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.039 g
    Hexadecanoic acid0.120 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.017 g
    Octanoic acid0.007 g
    Tetradecanoic acid0.018 g
  Monounsaturated fatty acids0.154 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.007 g
    Hexadecenoic acid0.021 g
    Octadecenoic acid0.119 g
  Polyunsaturated fatty acids0.154 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.120 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.034 g

Ginger root, raw, fatty acids by type

NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols15.00 mg

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.77 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D (D2 + D3)0.0 mcg
Water78.89 g

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Ginger root, raw: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 26.
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