Ginger root, raw |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 80 |
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| % Daily Value |
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| Total Fat 0.8g |
1% |
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| Saturated Fat 0g |
0% |
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| Cholesterol 0mg |
0% |
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| Sodium 13mg |
1% |
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| Total Carbohydrate 18g |
6% |
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| Dietary Fiber 0g |
0% |
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| Sugar 0g |
0% |
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| Protein 1.8g |
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| Vitamin A |
0% |
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| Vitamin C |
0% |
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Daily values are based on 2000 calorie diet. |
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| Product | |
Ginger root, raw |
| Food Category | |
Vegetables and Vegetable Products | Ginger root, raw nutrition facts and analysis |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 16 mg | 2 % | | Copper, Cu | 0.226 mg | 11 % | | Iron, Fe | 0.60 mg | 3 % | | Magnesium, Mg | 43 mg | 11 % | | Manganese, Mn | 0.229 mg | 11 % | | Phosphorus, P | 34 mg | 3 % | | Potassium, K | 415 mg | 9 % | | Selenium, Se | 0.7 mcg | 1 % | | Sodium, Na | 13 mg | 1 % | | Zinc, Zn | 0.34 mg | 2 % |
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