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1% low fat small curd cottage cheese by Tops Markets, LLC

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Nutrition Facts
Portion Size113 g
Amount Per Portion80
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.5g 2 %
Cholesterol 10mg 3 %
Sodium 320mg 14 %
Total Carbohydrate 6g 2 %
   Sugar 4g
Protein 11g 22 %
Vitamin D mcg N/A
Calcium mg N/A
Iron mg N/A
Potassium 160mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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1% low fat small curd cottage cheese by Tops Markets, LLC, calories by source


1% low fat small curd cottage cheese by Tops Markets, LLC, percentiles
Badges: low fat

1% low fat small curd cottage cheese by Tops Markets, LLC nutrition facts and analysis per 1/2 cup (113.0 g)

Minerals
NutrientAmount DV
Potassium, K 160.46 mg3 %
Sodium, Na 319.79 mg14 %

Proteins and Aminoacids
NutrientAmount DV
Protein 10.99 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.00 g2 %
  Sugars 4.00 g
  Net carbs 6 g

Fats and Fatty Acids
1% low fat small curd cottage cheese by Tops Markets, LLC, fatty acids by type
NutrientAmount DV
Fat 0.994 g1 %
  Saturated fatty acids 0.497 g2 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 10.17 mg3 %

Ingredients
Cultured pasteurized grade a fat free milkCream
WheySalt
MaltodextrinCitric acid
Lactic acidPhosphoric acid
Potassium chlorideSodium gluconate
Guar gumCarrageenan
Modified corn starchCarob bean gum
Vitamin a palmitate

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1% low fat small curd cottage cheese by Tops Markets, LLC contains 80 calories per 113 g serving. This serving contains 1 g of fat, 11 g of protein and 6 g of carbohydrate. The latter is 4 g sugar and g of dietary fiber, the rest is complex carbohydrate. 1% low fat small curd cottage cheese by Tops Markets, LLC contains 0.5 g of saturated fat and 10 mg of cholesterol per serving. 113 g of 1% low fat small curd cottage cheese by Tops Markets, LLC contains IU vitamin A, mg of vitamin C and mcg of vitamin D as well as mg of iron, mg of calcium and 160 mg of potassium. 1% low fat small curd cottage cheese by Tops Markets, LLC belong to 'Cheese' food category. The UPC for this product is 070784021423.
Food properties
SourceUSDA Branded foods
CategoryCheese
BrandTops Markets, LLC
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1% low fat small curd cottage cheese by Tops Markets, LLC nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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