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1.87oz lay's sour cream and onion by Frito Lay

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Nutrition Facts
Portion Size53.1 g
Amount Per Portion300
Calories
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 2.5g 12 %
Sodium 300mg 13 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 2g 7 %
   Sugar 2g
Protein 4g 8 %
Vitamin D mcg N/A
Calcium 20.18mg 2 %
Iron 1.08mg 6 %
Potassium 640mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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1.87oz lay's sour cream and onion by Frito Lay, calories by source


1.87oz lay's sour cream and onion by Frito Lay, percentiles

1.87oz lay's sour cream and onion by Frito Lay nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Vitamin C [Ascorbic acid]9.0 mg10 %

Minerals
NutrientAmount DV
Calcium, Ca 20.18 mg2 %
Iron, Fe 1.08 mg6 %
Magnesium, Mg 23.89 mg6 %
Potassium, K 639.86 mg14 %
Sodium, Na 300.01 mg13 %

Proteins and Aminoacids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.00 g11 %
  Fiber 2.0 g7 %
  Sugars 2.00 g
  Net carbs 27 g

Fats and Fatty Acids
1.87oz lay's sour cream and onion by Frito Lay, fatty acids by type
NutrientAmount DV
Fat 19.00 g24 %
  Saturated fatty acids 2.501 g13 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Vitamin E (label entry primarily) 3.19 IU

Ingredients
PotatoesVegetable oil (sunflower, corn, and/or canola oil)
Sour cream & onion seasoning (skim milk, salt, maltodextrin [made from corn], onion powder, whey, sour cream [cultured cream, skim milk], canola oil, parsley, natural flavor, lactose, sunflower oil, citric acid, whey protein concentrate, and buttermilk)

Foods related to 1.87oz lay's sour cream and onion by frito lay

 
 
 
 
 
1.87oz lay's sour cream and onion by Frito Lay contains 300 calories per 53.1 g serving. One serving contains 19 g of fat, 4 g of protein and 29 g of carbohydrate. The latter is 2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. 1.87oz lay's sour cream and onion by Frito Lay contains 2.5 g of saturated fat and 0 mg of cholesterol per serving. 53.1 g of 1.87oz lay's sour cream and onion by Frito Lay contains IU vitamin A, 9.0 mg of vitamin C and mcg of vitamin D as well as 1.08 mg of iron, 20.18 mg of calcium and 640 mg of potassium. 1.87oz lay's sour cream and onion by Frito Lay belong to 'Snacks' food category. The UPC for this product is 00028400078610.
UPC 00028400078610
Food properties
SourceUSDA Branded foods
CategorySnacks
BrandFrito Lay
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Nutrition facts for 1.87oz lay's sour cream and onion by Frito Lay, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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