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2.875z ruffles sour cream and onion by Frito Lay

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Nutrition Facts
Portion Size28 g
Amount Per Portion160
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 1.5g 8 %
Sodium 140mg 6 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 1g 4 %
   Sugar 2g
Protein 2g 4 %
Calcium 0mg 0 %
Iron 0.4mg 2 %
Potassium 320mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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2.875z ruffles sour cream and onion by Frito Lay nutrition facts and analysis per (28.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Niacin [Vitamin B3]0.800 mg5 %
Vitamin B6 0.160 mg9 %
Vitamin C [Ascorbic acid]6.0 mg7 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 0.36 mg2 %
Phosphorus 19.88 mg2 %
Potassium 320.04 mg7 %
Sodium 140.00 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.00 g5 %
  Fiber 1.01 g4 %
  Sugars 2.00 g
  Net carbs 13.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 9.999 g13 %
  Saturated fatty acids 1.501 g8 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
PotatoesVegetable oil (sunflower, corn, and/or canola oil)
Sour cream & onion seasoning (whey, natural flavors, onion powder, salt, buttermilk powder, sour cream [cream, skim milk, cultures], skim milk, maltodextrin [made from potato], monosodium glutamate, canola oil, parsley, yeast extract, and gum acacia)

Foods related to 2.875z ruffles sour cream and onion by frito lay

 
 
 
 
 
UPC 00028400072922
2.875z ruffles sour cream and onion by Frito Lay contains 160 calories per 28 g serving. This serving contains 10 g of fat, 2 g of protein and 15 g of carbohydrate. The latter is 2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. 2.875z ruffles sour cream and onion by Frito Lay contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 28 g of 2.875z ruffles sour cream and onion by Frito Lay contains 6.0 mg vitamin C as well as 0.36 mg of iron, 0.00 mg of calcium, 320 mg of potassium. 2.875z ruffles sour cream and onion by Frito Lay belong to 'Snacks' food category. The UPC for this product is 00028400072922.
Food properties
SourceUSDA Branded foods
CategorySnacks
BrandFrito Lay
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2.875z ruffles sour cream and onion by Frito Lay nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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