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100% whole wheat bread, whole wheat by Lewis Bakeries Inc.

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	214
Calories

% Daily Value *

Total Fat 3.6g	5 %

Sodium 446mg	19 %

Total Carbohydrate 43g	16 %

Dietary Fiber 7.1g	25 %

Sugar 7.1g

Protein 11g	22 %

Calcium 71mg	5 %

Iron 2.6mg	14 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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100% whole wheat bread, whole wheat by Lewis Bakeries Inc. nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.121 mg	9 %
Niacin [Vitamin B3]	4.286 mg	27 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	71.00 mg	5 %
Iron	2.57 mg	14 %
Sodium	446.00 mg	19 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.71 g	21 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	42.86 g	16 %
Fiber	7.10 g	25 %
Sugars	7.14 g
Net carbs	35.76 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	3.570 g	5 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole wheat flour	Water
Sugar	Yeast
Wheat gluten	Contains 2% or less of the following: soybean oil
Salt	Honey
Dough conditioner (mono & diglycerides, ethoxylated mono & diglycerides, sodium stearoyl lactylate)	Calcium propionate (to retain freshness)
Yeast nutrients (monocalcium phosphate, ammonium sulfate, calcium sulfate, ascorbic acid)	Fumaric acid
Sorbic acid	Hydrogenated vegetable oil
Soy lecithin

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100% whole wheat bread, whole wheat by Lewis Bakeries Inc. contains 214 calories per 100 g serving. This serving contains 3.6 g of fat, 11 g of protein and 43 g of carbohydrate. The latter is 7.1 g sugar and 7.1 g of dietary fiber, the rest is complex carbohydrate. 100% whole wheat bread, whole wheat by Lewis Bakeries Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of 100% whole wheat bread, whole wheat by Lewis Bakeries Inc. contains 0.0 mg vitamin C as well as 2.57 mg of iron, 71.00 mg of calcium. 100% whole wheat bread, whole wheat by Lewis Bakeries Inc. belong to 'Breads & Buns' food category. The UPC for this product is 024126017162.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	Lewis Bakeries Inc.

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100% whole wheat bread, whole wheat by Lewis Bakeries Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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