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100% whole wheat bread by Lewis Bakeries Inc.

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Nutrition Facts
Portion Size100 g
Amount Per Portion171
Calories
% Daily Value *
Total Fat 2.4g 3 %
Sodium 366mg 16 %
Total Carbohydrate 39g 14 %
   Dietary Fiber 12g 43 %
   Sugar 7.3g
Protein 12g 24 %
Calcium 207mg 16 %
Iron 4.6mg 26 %
Potassium 166mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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100% whole wheat bread by Lewis Bakeries Inc. nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.244 mg19 %
Niacin [Vitamin B3]3.415 mg21 %
Folate, DFE
  Folic acid 0.00 mcg

Minerals
NutrientAmount DV
Calcium 207.00 mg16 %
Iron 4.63 mg26 %
Potassium 166.00 mg4 %
Sodium 366.00 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.20 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 39.02 g14 %
  Fiber 12.20 g44 %
  Sugars 7.32 g
    Sugars, added 7.30 g
  Net carbs 26.82 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.440 g3 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
WaterWhole wheat flour
YeastWheat gluten
Soy fiberSugar
Contains 2% or less of the following: salt molassesDough conditioners (ethoxylated mono- and diglycerides, mono- & diglycerides, sodium stearoyl lactylate, ascorbic acid)
Calcium propionate and sorbic acid (to retain freshness)Fumaric acid
Soybean oilYeast nutrients (calcium sulfate, monocalcium phosphate, ammonium sulfate)
Hydrogenated soybean oilSoy lecithin

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100% whole wheat bread by Lewis Bakeries Inc. contains 171 calories per 100 g serving. This serving contains 2.4 g of fat, 12 g of protein and 39 g of carbohydrate. The latter is 7.3 g sugar and 12 g of dietary fiber, the rest is complex carbohydrate. 100% whole wheat bread by Lewis Bakeries Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of 100% whole wheat bread by Lewis Bakeries Inc. contains 4.63 mg of iron, 207.00 mg of calcium, 166 mg of potassium. 100% whole wheat bread by Lewis Bakeries Inc. belong to 'Breads & Buns' food category. The UPC for this product is 024126008931.
Food properties
SourceUSDA Branded foods
CategoryBreads & Buns
BrandLewis Bakeries Inc.
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100% whole wheat bread by Lewis Bakeries Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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