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100% whole wheat bread by Perfection Bakeries, Inc.

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	244
Calories

% Daily Value *

Total Fat 4.4g	6 %

Sodium 400mg	17 %

Total Carbohydrate 44g	16 %

Dietary Fiber 6.7g	24 %

Sugar 4.4g

Protein 13g	26 %

Calcium 44mg	3 %

Iron 3.2mg	18 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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100% whole wheat bread by Perfection Bakeries, Inc. nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.151 mg	12 %
Niacin [Vitamin B3]	3.556 mg	22 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	44.00 mg	3 %
Iron	3.20 mg	18 %
Sodium	400.00 mg	17 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	13.33 g	27 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	44.44 g	16 %
Fiber	6.70 g	24 %
Sugars	4.44 g
Net carbs	37.74 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	4.440 g	6 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole grain wheat flour	Water
Wheat gluten	Yeast
Sugar	Soybean oil
Salt	Datem
Vinegar	Monoglycerides
Sweet dairy whey	Calcium propionate (a preservative)
Ethoxylated mono and diglyericides	Sodium stearoyl lactylate
Calcium sulfate	Citric acid
Ascorbic acid	Azodicarbonamide
Calcium peroxide	Soy lecithin

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100% whole wheat bread by Perfection Bakeries, Inc. contains 244 calories per 100 g serving. This serving contains 4.4 g of fat, 13 g of protein and 44 g of carbohydrate. The latter is 4.4 g sugar and 6.7 g of dietary fiber, the rest is complex carbohydrate. 100% whole wheat bread by Perfection Bakeries, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of 100% whole wheat bread by Perfection Bakeries, Inc. contains 0.0 mg vitamin C as well as 3.20 mg of iron, 44.00 mg of calcium. 100% whole wheat bread by Perfection Bakeries, Inc. belong to 'Breads & Buns' food category. The UPC for this product is 071314013550.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	Perfection Bakeries, Inc.

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100% whole wheat bread by Perfection Bakeries, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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