100% whole wheat fork split english muffins, 100% whole wheat by Perfection Bakeries, Inc.
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Nutrition Facts
Portion Size
100 g
Amount Per Portion
211
Calories
% Daily Value *
Total Fat 2.6g
3 %
Sodium 298mg
13 %
Total Carbohydrate 44g
16 %
Dietary Fiber 5.3g
19 %
Sugar 1.8g
Protein 11g
22 %
Calcium 140mg
11 %
Iron 2.1mg
12 %
Potassium 298mg
6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
100% whole wheat fork split english muffins, 100% whole wheat by Perfection Bakeries, Inc. contains 211 calories per 100 g serving. This serving contains 2.6 g of fat, 11 g of protein and 44 g of carbohydrate. The latter is 1.8 g sugar and 5.3 g of dietary fiber, the rest is complex carbohydrate. 100% whole wheat fork split english muffins, 100% whole wheat by Perfection Bakeries, Inc. contains g of saturated fat and mg of cholesterol per serving. 100 g of 100% whole wheat fork split english muffins, 100% whole wheat by Perfection Bakeries, Inc. contains 2.11 mg of iron, 140.00 mg of calcium, 298 mg of potassium. 100% whole wheat fork split english muffins, 100% whole wheat by Perfection Bakeries, Inc. belong to 'Breads & Buns' food category. The UPC for this product is 071314007146.
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100% whole wheat fork split english muffins, 100% whole wheat by Perfection Bakeries, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.