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Multi whole grain fork split english muffins, multi whole grain by Perfection Bakeries, Inc.

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Nutrition Facts
Portion Size57 g
Amount Per Portion140
Calories
% Daily Value *
Total Fat 1.5g 2 %
Sodium 190mg 8 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 3g 11 %
   Sugar 1g
Protein 6g 12 %
Calcium 80mg 6 %
Iron 1.5mg 8 %
Potassium 150mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Multi whole grain fork split english muffins, multi whole grain by Perfection Bakeries, Inc., calories by source


Multi whole grain fork split english muffins, multi whole grain by Perfection Bakeries, Inc., percentiles
Badges: low fat

Multi whole grain fork split english muffins, multi whole grain by Perfection Bakeries, Inc. nutrition facts and analysis per 1 muffin (57.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.080 mg6 %
Niacin [Vitamin B3]1.500 mg9 %
Folate, DFE
  Folic acid 22.23 mcg

Minerals
NutrientAmount DV
Calcium 79.80 mg6 %
Iron 1.50 mg8 %
Potassium 149.91 mg3 %
Sodium 189.81 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.00 g10 %
  Fiber 3.02 g11 %
  Sugars 1.00 g
    Sugars, added 1.03 g
  Net carbs 23.98 g

Fats and Fatty Acids
Multi whole grain fork split english muffins, multi whole grain by Perfection Bakeries, Inc., fatty acids by type
NutrientAmount DV
Fat 1.499 g2 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 0.998 g
  Fatty acids, total trans 0.000 g

Ingredients
WaterEnriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)
Whole white wheat flourYeast
Degerminated yellow corn mealGrain and seed blend (whole oat flour, cracked wheat, barley flakes, yellow corn meal, wheat gluten, whole rye flour, flax seeds, millet, sesame seeds, barley malt extract, contains 2% or less of each of the following: salt, ground dill seed, ground coriander)
Degerminated yellow corn flourContains less than 2% of each of the following: sugar
Wheat glutenOat flakes
SaltCracked wheat
VinegarSoybean oil
Sunflower seedsCalcium propionate (a preservative)
Flax seedsFumaric acid
Potassium sorbate (a preservative)Datem
MilletHydrogenated soybean oil
Ascorbic acid (dough conditioner)Enzymes

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Multi whole grain fork split english muffins, multi whole grain by Perfection Bakeries, Inc. contains 140 calories per 57 g serving. This serving contains 1.5 g of fat, 6 g of protein and 27 g of carbohydrate. The latter is 1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Multi whole grain fork split english muffins, multi whole grain by Perfection Bakeries, Inc. contains g of saturated fat and mg of cholesterol per serving. 57 g of Multi whole grain fork split english muffins, multi whole grain by Perfection Bakeries, Inc. contains 1.50 mg of iron, 79.80 mg of calcium, 150 mg of potassium. Multi whole grain fork split english muffins, multi whole grain by Perfection Bakeries, Inc. belong to 'Breads & Buns' food category. The UPC for this product is 071314007160.
Food properties
SourceUSDA Branded foods
CategoryBreads & Buns
BrandPerfection Bakeries, Inc.
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Multi whole grain fork split english muffins, multi whole grain by Perfection Bakeries, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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