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Multi whole grain fork split english muffins, multi whole grain by Perfection Bakeries, Inc.

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Nutrition Facts

Portion Size	57 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 1.5g	2 %

Sodium 190mg	8 %

Total Carbohydrate 27g	10 %

Dietary Fiber 3g	11 %

Sugar 1g

Protein 6g	12 %

Calcium 80mg	6 %

Iron 1.5mg	8 %

Potassium 150mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Multi whole grain fork split english muffins, multi whole grain by Perfection Bakeries, Inc. nutrition facts and analysis per 1 muffin (57.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.080 mg	6 %
Niacin [Vitamin B3]	1.500 mg	9 %
Folate, DFE
Folic acid	22.23 mcg

Minerals
Nutrient	Amount	DV
Calcium	79.80 mg	6 %
Iron	1.50 mg	8 %
Potassium	149.91 mg	3 %
Sodium	189.81 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	27.00 g	10 %
Fiber	3.02 g	11 %
Sugars	1.00 g
Sugars, added	1.03 g
Net carbs	23.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.499 g	2 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.998 g
Fatty acids, total trans	0.000 g

Ingredients
Water	Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)
Whole white wheat flour	Yeast
Degerminated yellow corn meal	Grain and seed blend (whole oat flour, cracked wheat, barley flakes, yellow corn meal, wheat gluten, whole rye flour, flax seeds, millet, sesame seeds, barley malt extract, contains 2% or less of each of the following: salt, ground dill seed, ground coriander)
Degerminated yellow corn flour	Contains less than 2% of each of the following: sugar
Wheat gluten	Oat flakes
Salt	Cracked wheat
Vinegar	Soybean oil
Sunflower seeds	Calcium propionate (a preservative)
Flax seeds	Fumaric acid
Potassium sorbate (a preservative)	Datem
Millet	Hydrogenated soybean oil
Ascorbic acid (dough conditioner)	Enzymes

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Multi whole grain fork split english muffins, multi whole grain by Perfection Bakeries, Inc. contains 140 calories per 57 g serving. This serving contains 1.5 g of fat, 6 g of protein and 27 g of carbohydrate. The latter is 1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Multi whole grain fork split english muffins, multi whole grain by Perfection Bakeries, Inc. contains g of saturated fat and mg of cholesterol per serving. 57 g of Multi whole grain fork split english muffins, multi whole grain by Perfection Bakeries, Inc. contains 1.50 mg of iron, 79.80 mg of calcium, 150 mg of potassium. Multi whole grain fork split english muffins, multi whole grain by Perfection Bakeries, Inc. belong to 'Breads & Buns' food category. The UPC for this product is 071314007160.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	Perfection Bakeries, Inc.

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Multi whole grain fork split english muffins, multi whole grain by Perfection Bakeries, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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