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Multi whole grain english muffins by Perfection Bakeries, Inc.

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Nutrition Facts
Portion Size57 g
Amount Per Portion130
Calories
% Daily Value *
Total Fat 1.5g 2 %
   Saturated Fat 0.6g 3 %
Sodium 250mg 11 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 2g 7 %
   Sugar 1g
Protein 6g 12 %
Calcium 100mg 8 %
Iron 1.8mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Multi whole grain english muffins by Perfection Bakeries, Inc., calories by source


Multi whole grain english muffins by Perfection Bakeries, Inc., percentiles
Badges: low fat

Multi whole grain english muffins by Perfection Bakeries, Inc. nutrition facts and analysis per 1 muffin (57.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]2.4 mg3 %

Minerals
NutrientAmount DV
Calcium 99.75 mg8 %
Iron 1.80 mg10 %
Sodium 250.23 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.00 g8 %
  Fiber 2.00 g7 %
  Sugars 1.00 g
  Net carbs 21 g

Fats and Fatty Acids
Multi whole grain english muffins by Perfection Bakeries, Inc., fatty acids by type
NutrientAmount DV
Fat 1.499 g2 %
  Saturated fatty acids 0.599 g3 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 0.502 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
WaterEnriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)
Whole grain wheat flourYeast
Wheat glutenContains less than 2% of: whole grain oat flour
Barley flakesCracked wheat
Yellow corn mealWhole grain rye flour
MilletFlaxseed
Ferrous sulfateBarley malt extract
SaltGround dill seed
Ground crianderOat flakes
Sunflower seedsCalcium sulfate
Fumaric acidEnzymes
Calcium peroxideDegermed yellow corn flour
Degermed yellow cornmealSodium stearoyl lactylate
Guar gumDatem
Ascorbic acidPotassium sorbate and calcium propionate (preservative)
Soybean oilVinegar
SugarCitric acid
Mono and diglycerides

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Multi whole grain english muffins by Perfection Bakeries, Inc. contains 130 calories per 57 g serving. This serving contains 1.5 g of fat, 6 g of protein and 23 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Multi whole grain english muffins by Perfection Bakeries, Inc. contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 57 g of Multi whole grain english muffins by Perfection Bakeries, Inc. contains 2.4 mg vitamin C as well as 1.80 mg of iron, 99.75 mg of calcium. Multi whole grain english muffins by Perfection Bakeries, Inc. belong to 'Breads & Buns' food category. The UPC for this product is 071314007160.
Food properties
SourceUSDA Branded foods
CategoryBreads & Buns
BrandPerfection Bakeries, Inc.
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Multi whole grain english muffins by Perfection Bakeries, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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