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20g protein bar by Clif Bar and Company

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Nutrition Facts
Portion Size68 g
Amount Per Portion270
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 5g 25 %
Sodium 220mg 10 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 2g 7 %
   Sugar 22g
Protein 20g 40 %
Calcium 350mg 27 %
Iron 2.7mg 15 %
Potassium 150mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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20g protein bar by Clif Bar and Company, calories by source


20g protein bar by Clif Bar and Company, percentiles
Badges: high sugar

20g protein bar by Clif Bar and Company nutrition facts and analysis per 1 bar (68.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.255 mg20 %
Niacin [Vitamin B3]3.000 mg19 %
Pantothenic acid [Vitamin B5]2.000 mg40 %
Vitamin B6 0.500 mg29 %
Vitamin B12 [Cobalamin]0.90 mcg38 %
Vitamin C [Ascorbic acid]30.0 mg33 %

Minerals
NutrientAmount DV
Calcium 350.20 mg27 %
Iodine 14.96 mcg10 %
Iron 2.70 mg15 %
Magnesium 80.24 mg19 %
Phosphorus 150.28 mg12 %
Potassium 150.28 mg3 %
Sodium 220.32 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.00 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.00 g11 %
  Fiber 1.97 g7 %
  Sugars 22.00 g
  Net carbs 28.03 g

Fats and Fatty Acids
20g protein bar by Clif Bar and Company, fatty acids by type
NutrientAmount DV
Fat 9.003 g12 %
  Saturated fatty acids 4.998 g25 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Carbohydrate, other 6.12 g
Fiber, insoluble 2.04 g

Ingredients
Soy protein isolateBeet syrup
Organic brown rice syrupOrganic dried cane syrup
Palm kernel oilAlmond butter
Organic rolled oatsOrganic oat fiber
Vegetable glycerinOrganic soy flour
AlmondsNatural flavors
Rice starchOrganic high oleic sunflower oil
Soy lecithinSalt
Mixed tocopherols (antioxidant). vitamins & minerals: calcium carbonateMagnesium oxide
Ascorbic acid (vit. c)Dl-alpha tocopheryl acetate (vit. e)
Thiamine mononitrate (vit. b1)Beta carotene (vit. a)
Niacinamide (vit. b3)D-calcium pantothenate (vit. b5)
Riboflavin (vit. b2)Pyridoxine hydrochloride (vit. b6)
Ergocalciferol (vit. d2)Cyanocobalamin (vit. b12)
Potassium iodide

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20g protein bar by Clif Bar and Company contains 270 calories per 68 g serving. This serving contains 9 g of fat, 20 g of protein and 30 g of carbohydrate. The latter is 22 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. 20g protein bar by Clif Bar and Company contains 5 g of saturated fat and 0 mg of cholesterol per serving. 68 g of 20g protein bar by Clif Bar and Company contains 30.0 mg vitamin C as well as 2.70 mg of iron, 350.20 mg of calcium, 150 mg of potassium. 20g protein bar by Clif Bar and Company belong to 'Snack, Energy & Granola Bars' food category. The UPC for this product is 722252600455.
Food properties
SourceUSDA Branded foods
CategorySnack, Energy & Granola Bars
BrandClif Bar and Company
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20g protein bar by Clif Bar and Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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