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Ahold, granola cereal, oats, honey & raisins by Ahold USA, Inc.

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Nutrition Facts
Portion Size48 g
Amount Per Portion220
Calories
% Daily Value *
Total Fat 8g 10 %
   Saturated Fat 2g 10 %
Sodium 15mg 1 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 4g 14 %
   Sugar 13g
Protein 4g 8 %
Calcium 40mg 3 %
Iron 1.4mg 8 %
Potassium 185mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ahold, granola cereal, oats, honey & raisins by Ahold USA, Inc. nutrition facts and analysis per 0.5 cup (48.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.136 mg10 %
Niacin [Vitamin B3]0.800 mg5 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 39.84 mg3 %
Iron 1.44 mg8 %
Potassium 184.80 mg4 %
Sodium 14.88 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.00 g12 %
  Fiber 3.98 g14 %
  Sugars 13.00 g
  Net carbs 29.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.002 g10 %
  Saturated fatty acids 2.002 g10 %
  Monounsaturated fatty acids 3.998 g
  Polyunsaturated fatty acids 2.002 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole grain rolled oatsBrown sugar
Whole grain rolled wheatRaisins
Canola oilAlmonds
Dried unsweetened coconutNonfat milk
HoneyGlycerin
Natural flavorSoy lecithin

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Ahold, granola cereal, oats, honey & raisins by Ahold USA, Inc. contains 220 calories per 48 g serving. This serving contains 8 g of fat, 4 g of protein and 33 g of carbohydrate. The latter is 13 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Ahold, granola cereal, oats, honey & raisins by Ahold USA, Inc. contains 2 g of saturated fat and 0 mg of cholesterol per serving. 48 g of Ahold, granola cereal, oats, honey & raisins by Ahold USA, Inc. contains 0.0 mg vitamin C as well as 1.44 mg of iron, 39.84 mg of calcium, 185 mg of potassium. Ahold, granola cereal, oats, honey & raisins by Ahold USA, Inc. belong to 'Cereal' food category. The UPC for this product is 688267026713.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandAhold USA, Inc.
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Ahold, granola cereal, oats, honey & raisins by Ahold USA, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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