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Granola honey & oat, honey by Ahold Usa, Inc.

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Nutrition Facts
Portion Size55 g
Amount Per Portion220
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 0.5g 2 %
Sodium 130mg 6 %
Total Carbohydrate 36g 13 %
   Dietary Fiber 3g 11 %
   Sugar 12g
Protein 6g 12 %
Calcium 18mg 1 %
Iron 2mg 11 %
Potassium 160mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Granola honey & oat, honey by Ahold Usa, Inc. nutrition facts and analysis per 1/2 cup (55.0 g)

Minerals
NutrientAmount DV
Calcium 18.15 mg1 %
Iron 2.00 mg11 %
Potassium 160.05 mg3 %
Sodium 129.80 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 36.00 g13 %
  Fiber 3.02 g11 %
  Sugars 12.00 g
    Sugars, added 11.99 g
  Net carbs 32.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.000 g8 %
  Saturated fatty acids 0.501 g3 %
  Monounsaturated fatty acids 2.998 g
  Polyunsaturated fatty acids 2.002 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole rolled oatsEvaporated cane syrup
Expeller pressed canola oilCrisp rice (rice, sugar, salt, barley malt)
Oat flourMolasses
HoneySalt
Natural flavor

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Granola honey & oat, honey by Ahold Usa, Inc. contains 220 calories per 55 g serving. This serving contains 6 g of fat, 6 g of protein and 36 g of carbohydrate. The latter is 12 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Granola honey & oat, honey by Ahold Usa, Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Granola honey & oat, honey by Ahold Usa, Inc. contains 2.00 mg of iron, 18.15 mg of calcium, 160 mg of potassium. Granola honey & oat, honey by Ahold Usa, Inc. belong to 'Cereal' food category. The UPC for this product is 688267165122.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandAhold Usa, Inc.
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Granola honey & oat, honey by Ahold Usa, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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