Alfalfa sprouts, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving23
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.1g 0 %
Sodium 6mg 0 %
Total Carbohydrate 2.1g 1 %
   Dietary Fiber 1.9g 7 %
   Sugar 0.2g
Protein 4g 8 %
Vitamin D 0.00mcg 0 %
Calcium 32.00mg 2 %
Iron 0.96mg 5 %
Potassium 79mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Alfalfa sprouts, raw, calories by source


Alfalfa sprouts, raw, percentiles

Alfalfa sprouts, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline14.4 mg
Folate, DFE36.00 mcg9 %
    Folate, food36.00 mcg
    Folic acid0.00 mcg
Niacin0.481 mg3 %
Riboflavin0.126 mg10 %
Thiamin0.076 mg6 %
    Vitamin A, RAE8.00 mcg
    Carotene, alpha6.00 mcg
    Carotene, beta87.00 mcg
    Cryptoxanthin, beta6.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.034 mg3 %
Vitamin C8.2 mg9 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.02 mg0 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.02 mg
Vitamin K30.5 mcg25 %

Minerals
NutrientAmount DV
Calcium, Ca32.00 mg2 %
Copper, Cu0.157 mg17 %
Iron, Fe0.96 mg5 %
Magnesium, Mg27.00 mg7 %
Phosphorus, P70.00 mg10 %
Potassium, K79.00 mg2 %
Selenium, Se0.6 mcg1 %
Sodium, Na6.00 mg0 %
Zinc, Zn0.92 mg8 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.99 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate2.10 g1 %
Fiber1.9 g7 %
Sugars0.20 g

Fats and Fatty Acids

Alfalfa sprouts, raw, fatty acids by type
NutrientAmount DV
Fat0.69 g1 %
  Saturated fatty acids0.069 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.059 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.008 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.002 g
  Monounsaturated fatty acids0.056 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.056 g
  Polyunsaturated fatty acids0.409 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.234 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.175 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Caffeine0.00 mg
Folate36.00 mcg
Retinol0.00 mcg
Theobromine0.00 mg
Water92.82 g

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Alfalfa sprouts, raw contains 23 calories per 100 g serving. One serving contains 0.7 g of fat, 4 g of protein and 2.1 g of carbohydrate. The latter is 0.2 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Alfalfa sprouts, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Alfalfa sprouts, raw contains IU vitamin A, 8.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.96 mg of iron, 32.00 mg of calcium and 79 mg of potassium. Alfalfa sprouts, raw belong to 'Other vegetables and combinations' food category.
Food properties
SourceFood and nutrient database
CategoryOther vegetables and combinations
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Nutrition facts for Alfalfa sprouts, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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