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almonds

Almonds, pistachios, dried coconut, cranberries, & cashews fiber mix, almonds, pistachios, dried coconut, cranberries, & cashews by Nabisco Food Company

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Nutrition Facts
Portion Size100 g
Amount Per Portion551
Calories
% Daily Value *
Total Fat 41g 53 %
   Saturated Fat 7.1g 36 %
Sodium 133mg 6 %
Total Carbohydrate 37g 13 %
   Dietary Fiber 10g 36 %
   Sugar 20g
Protein 16g 32 %
Calcium 143mg 11 %
Iron 3.3mg 18 %
Potassium 612mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Almonds, pistachios, dried coconut, cranberries, & cashews fiber mix, almonds, pistachios, dried coconut, cranberries, & cashews by Nabisco Food Company nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Riboflavin [Vitamin B2]0.001 mg0 %

Minerals
NutrientAmount DV
Calcium 143.00 mg11 %
Copper 2.45 mg272 %
Iron 3.27 mg18 %
Magnesium 173.00 mg41 %
Manganese 1.000 mg43 %
Potassium 612.00 mg13 %
Sodium 133.00 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.33 g33 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 36.73 g13 %
  Fiber 10.20 g36 %
  Sugars 20.41 g
    Sugars, added 14.30 g
  Net carbs 26.53 g

Fats and Fatty Acids
NutrientAmount DV
Fat 40.820 g52 %
  Saturated fatty acids 7.140 g36 %
  Monounsaturated fatty acids 22.450 g
  Polyunsaturated fatty acids 9.180 g
  Fatty acids, total trans 0.000 g

Ingredients
AlmondsPistachios
Dried coconut (coconut, sugar, sodium metabisulfite (preservative))Dried cranberries (cranberries, cane sugar, high oleic sunflower oil)
CashewsContains less than 2% of peanut oil
Sea salt

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Almonds, pistachios, dried coconut, cranberries, & cashews fiber mix, almonds, pistachios, dried coconut, cranberries, & cashews by Nabisco Food Company contains 551 calories per 100 g serving. This serving contains 41 g of fat, 16 g of protein and 37 g of carbohydrate. The latter is 20 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Almonds, pistachios, dried coconut, cranberries, & cashews fiber mix, almonds, pistachios, dried coconut, cranberries, & cashews by Nabisco Food Company contains 7.1 g of saturated fat and mg of cholesterol per serving. 100 g of Almonds, pistachios, dried coconut, cranberries, & cashews fiber mix, almonds, pistachios, dried coconut, cranberries, & cashews by Nabisco Food Company contains 3.27 mg of iron, 143.00 mg of calcium, 612 mg of potassium. Almonds, pistachios, dried coconut, cranberries, & cashews fiber mix, almonds, pistachios, dried coconut, cranberries, & cashews by Nabisco Food Company belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 029000025752.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandNabisco Food Company
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Almonds, pistachios, dried coconut, cranberries, & cashews fiber mix, almonds, pistachios, dried coconut, cranberries, & cashews by Nabisco Food Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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