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Amy's, organic 3 cheese & kale bake bowl by Amy's Kitchen Inc.

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Nutrition Facts

Portion Size	241 g

Amount Per Portion	470
Calories

% Daily Value *

Total Fat 21g	27 %

Saturated Fat 13g	65 %

Cholesterol 70mg	23 %

Sodium 759mg	33 %

Total Carbohydrate 55g	20 %

Dietary Fiber 1g	4 %

Sugar 4g

Protein 18g	36 %

Calcium 451mg	35 %

Iron 0.4mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Amy's, organic 3 cheese & kale bake bowl by Amy's Kitchen Inc. nutrition facts and analysis per 1 bowl (241.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	2.4 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	450.67 mg	35 %
Iron	0.36 mg	2 %
Sodium	759.15 mg	33 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	18.00 g	36 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	55.00 g	20 %
Fiber	0.96 g	3 %
Sugars	4.00 g
Net carbs	54.04 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	20.991 g	27 %
Saturated fatty acids	12.990 g	65 %
Fatty acids, total trans	0.506 g

Sterols
Nutrient	Amount	DV
Cholesterol	69.89 mg	23 %

Ingredients
Organic rice pasta (filtered water, organic rice flour)	Organic lowfat milk
Cheddar and monterey jack cheese (pasteurized milk, culture, salt, enzymes [without animal enzymes or rennet])	Organic kale
Grade aa butter (cream, salt)	Organic sweet rice flour
Organic onions	Organic rice flour
Filtered water	Parmesan cheese (pasteurized part-skim milk, culture, salt, enzymes [without animal enzymes or rennet])
Sea salt	Organic tapioca starch
Organic potatoes	Organic extra virgin olive oil
Organic agave nectar	Mustard powder
Organic high oleic safflower and/or sunflower oil	Organic brown rice vinegar
Organic bell peppers	Yeast
Organic potato flour	Organic cane sugar
Spices	Organic rice bran extract
Organic jalapeno peppers	Organic garlic

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Amy's, organic 3 cheese & kale bake bowl by Amy's Kitchen Inc. contains 470 calories per 241 g serving. This serving contains 21 g of fat, 18 g of protein and 55 g of carbohydrate. The latter is 4 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Amy's, organic 3 cheese & kale bake bowl by Amy's Kitchen Inc. contains 13 g of saturated fat and 70 mg of cholesterol per serving. 241 g of Amy's, organic 3 cheese & kale bake bowl by Amy's Kitchen Inc. contains 2.4 mg vitamin C as well as 0.36 mg of iron, 450.67 mg of calcium. Amy's, organic 3 cheese & kale bake bowl by Amy's Kitchen Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 042272010561.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	Amy's Kitchen Inc.

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Amy's, organic 3 cheese & kale bake bowl by Amy's Kitchen Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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