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anchovy

Anchovy, canned

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Nutrition Facts
Portion Size100 g
Amount Per Portion210
Calories
% Daily Value *
Total Fat 9.7g 12 %
   Saturated Fat 2.2g 11 %
Cholesterol 85mg 28 %
Sodium 3668mg 159 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 29g 58 %
Vitamin D 1.7mcg 8 %
Calcium 232mg 18 %
Iron 4.6mg 26 %
Potassium 544mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Anchovy, canned nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 12.00 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 12.00 mcg
Thiamin [Vitamin B1]0.078 mg6 %
Riboflavin [Vitamin B2]0.363 mg28 %
Niacin [Vitamin B3]19.903 mg124 %
Vitamin B6 0.203 mg12 %
Vitamin B12 [Cobalamin]0.88 mcg37 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]13.00 mcg3 %
  Folate, food 13.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.70 mcg8 %
Vitamin E (alpha-tocopherol) 3.33 mg22 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.33 mg
Vitamin K 12.1 mcg10 %
  Vitamin K1 [Phylloquinone]12.1 mcg
Choline 85.0 mg15 %

Minerals
NutrientAmount DV
Calcium 232.00 mg18 %
Copper 0.34 mg38 %
Iron 4.63 mg26 %
Magnesium 69.00 mg16 %
Phosphorus 252.00 mg20 %
Potassium 544.00 mg12 %
Selenium 68.10 mcg124 %
Sodium 3668.00 mg159 %
Zinc 2.44 mg22 %

Proteins and Amino acids
NutrientAmount DV
Protein 28.89 g58 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
2.10 g0.00

NutrientAmount DV
Fat 9.710 g12 %
  Saturated fatty acids 2.203 g11 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.020 g
    Hexadecanoic acid 1.326 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.420 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.428 g
  Monounsaturated fatty acids 3.770 g
    Docosenoic acid 0.163 g
    Eicosenoic acid 0.009 g
    Hexadecenoic acid 0.590 g
    Octadecenoic acid 2.942 g
  Polyunsaturated fatty acids 2.562 g
    Docosahexaenoic n-3 acid (DHA) 1.292 g
    Docosapentaenoic n-3 acid (DPA) 0.041 g
    Eicosapentaenoic n-3 acid (EPA) 0.763 g
    Eicosatetraenoic acid 0.010 g
    Octadecadienoic acid 0.362 g
    Octadecatetraenoic acid 0.078 g
    Octadecatrienoic acid 0.017 g

Sterols
NutrientAmount DV
Cholesterol 85.00 mg28 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 50.30 g

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Anchovy, canned contains 210 calories per 100 g serving. This serving contains 9.7 g of fat, 29 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Anchovy, canned contains 2.2 g of saturated fat and 85 mg of cholesterol per serving. 100 g of Anchovy, canned contains 12.00 mcg vitamin A, 0.0 mg vitamin C, 1.70 mcg vitamin D as well as 4.63 mg of iron, 232.00 mg of calcium, 544 mg of potassium. Anchovy, canned belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Anchovy, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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