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salmon

Salmon, canned

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Nutrition Facts
Portion Size150 g
Amount Per Portion206
Calories
% Daily Value *
Total Fat 8.2g 11 %
   Saturated Fat 1.5g 8 %
Cholesterol 89mg 30 %
Sodium 605mg 26 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 31g 62 %
Vitamin D 23mcg 115 %
Calcium 330mg 25 %
Iron 1mg 6 %
Potassium 504mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Salmon, canned nutrition facts and analysis per 1 cup (150 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 37.50 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 37.50 mcg
Thiamin [Vitamin B1]0.037 mg3 %
Riboflavin [Vitamin B2]0.285 mg22 %
Niacin [Vitamin B3]10.164 mg64 %
Vitamin B6 0.402 mg24 %
Vitamin B12 [Cobalamin]6.93 mcg289 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]19.50 mcg5 %
  Folate, food 19.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 22.50 mcg112 %
Vitamin E (alpha-tocopherol) 1.46 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.46 mg
Vitamin K 0.6 mcg0 %
  Vitamin K1 [Phylloquinone]0.6 mcg
Choline 129.9 mg24 %

Minerals
NutrientAmount DV
Calcium 330.00 mg25 %
Copper 0.11 mg12 %
Iron 0.96 mg5 %
Magnesium 45.00 mg11 %
Phosphorus 507.00 mg41 %
Potassium 504.00 mg11 %
Selenium 50.85 mcg92 %
Sodium 604.50 mg26 %
Zinc 1.19 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 30.82 g62 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.73 g0.00

NutrientAmount DV
Fat 8.220 g11 %
  Saturated fatty acids 1.513 g8 %
    Butanoic acid 0.006 g
    Decanoic acid 0.012 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 0.936 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.176 g
    Octanoic acid 0.002 g
    Tetradecanoic acid 0.305 g
  Monounsaturated fatty acids 2.249 g
    Docosenoic acid 0.099 g
    Eicosenoic acid 0.737 g
    Hexadecenoic acid 0.276 g
    Octadecenoic acid 1.103 g
  Polyunsaturated fatty acids 2.246 g
    Docosahexaenoic n-3 acid (DHA) 1.031 g
    Docosapentaenoic n-3 acid (DPA) 0.146 g
    Eicosapentaenoic n-3 acid (EPA) 0.555 g
    Eicosatetraenoic acid 0.037 g
    Octadecadienoic acid 0.147 g
    Octadecatetraenoic acid 0.200 g
    Octadecatrienoic acid 0.080 g

Sterols
NutrientAmount DV
Cholesterol 88.50 mg30 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 109.02 g

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Salmon, canned contains 206 calories per 150 g serving. This serving contains 8.2 g of fat, 31 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Salmon, canned contains 1.5 g of saturated fat and 89 mg of cholesterol per serving. 150 g of Salmon, canned contains 37.50 mcg vitamin A, 0.0 mg vitamin C, 22.50 mcg vitamin D as well as 0.96 mg of iron, 330.00 mg of calcium, 504 mg of potassium. Salmon, canned belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Salmon, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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