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anchovy

Anchovy, canned

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Nutrition Facts
Portion Size113 g
Amount Per Portion238
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 2.5g 12 %
Cholesterol 96mg 32 %
Sodium 4160mg 181 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 33g 66 %
Vitamin D 1.9mcg 10 %
Calcium 263mg 20 %
Iron 5.3mg 29 %
Potassium 617mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Anchovy, canned nutrition facts and analysis per 4 oz (113.40 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 13.61 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 13.61 mcg
Thiamin [Vitamin B1]0.088 mg7 %
Riboflavin [Vitamin B2]0.412 mg32 %
Niacin [Vitamin B3]22.570 mg141 %
Vitamin B6 0.230 mg14 %
Vitamin B12 [Cobalamin]1.00 mcg42 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]14.74 mcg4 %
  Folate, food 14.74 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.93 mcg10 %
Vitamin E (alpha-tocopherol) 3.78 mg25 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.78 mg
Vitamin K 13.7 mcg11 %
  Vitamin K1 [Phylloquinone]13.7 mcg
Choline 96.4 mg18 %

Minerals
NutrientAmount DV
Calcium 263.09 mg20 %
Copper 0.38 mg42 %
Iron 5.25 mg29 %
Magnesium 78.25 mg19 %
Phosphorus 285.77 mg23 %
Potassium 616.90 mg13 %
Selenium 77.23 mcg140 %
Sodium 4159.51 mg181 %
Zinc 2.77 mg25 %

Proteins and Amino acids
NutrientAmount DV
Protein 32.76 g66 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
2.38 g0.00

NutrientAmount DV
Fat 11.011 g14 %
  Saturated fatty acids 2.498 g12 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.023 g
    Hexadecanoic acid 1.504 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.476 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.485 g
  Monounsaturated fatty acids 4.275 g
    Docosenoic acid 0.185 g
    Eicosenoic acid 0.010 g
    Hexadecenoic acid 0.669 g
    Octadecenoic acid 3.336 g
  Polyunsaturated fatty acids 2.905 g
    Docosahexaenoic n-3 acid (DHA) 1.465 g
    Docosapentaenoic n-3 acid (DPA) 0.046 g
    Eicosapentaenoic n-3 acid (EPA) 0.865 g
    Eicosatetraenoic acid 0.011 g
    Octadecadienoic acid 0.411 g
    Octadecatetraenoic acid 0.088 g
    Octadecatrienoic acid 0.019 g

Sterols
NutrientAmount DV
Cholesterol 96.39 mg32 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 57.04 g

Foods related to anchovy, canned

 
 
 
 
Anchovy, canned contains 238 calories per 113.4 g serving. This serving contains 11 g of fat, 33 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Anchovy, canned contains 2.5 g of saturated fat and 96 mg of cholesterol per serving. 113.4 g of Anchovy, canned contains 13.61 mcg vitamin A, 0.0 mg vitamin C, 1.93 mcg vitamin D as well as 5.25 mg of iron, 263.09 mg of calcium, 617 mg of potassium. Anchovy, canned belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Anchovy, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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