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Ancient grains granola with almonds by Costco Companies Inc.

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	455
Calories

% Daily Value *

Total Fat 16g	21 %

Saturated Fat 2.7g	14 %

Sodium 245mg	11 %

Total Carbohydrate 71g	26 %

Dietary Fiber 11g	39 %

Sugar 16g

Protein 9.1g	18 %

Calcium 36mg	3 %

Iron 3.3mg	18 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Ancient grains granola with almonds by Costco Companies Inc. nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	36.00 mg	3 %
Iron	3.27 mg	18 %
Sodium	245.00 mg	11 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.09 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	70.91 g	26 %
Fiber	10.90 g	39 %
Sugars	16.36 g
Net carbs	60.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	16.360 g	21 %
Saturated fatty acids	2.730 g	14 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Rolled oats	Unrefined cane sugar
Rolled spelt	Soy oil
Kamut khorasan wheat	Almonds
Inulin	Rolled quinoa
Rolled amaranth	Rice starch
Sea salt	Molasses
Cinnamon	Natural vanilla flavor
Tocopherols (natural vitamin e)

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Ancient grains granola with almonds by Costco Companies Inc. contains 455 calories per 100 g serving. This serving contains 16 g of fat, 9.1 g of protein and 71 g of carbohydrate. The latter is 16 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Ancient grains granola with almonds by Costco Companies Inc. contains 2.7 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Ancient grains granola with almonds by Costco Companies Inc. contains 0.0 mg vitamin C as well as 3.27 mg of iron, 36.00 mg of calcium. Ancient grains granola with almonds by Costco Companies Inc. belong to 'Cereal' food category. The UPC for this product is 096619994700.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Costco Companies Inc.

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Ancient grains granola with almonds by Costco Companies Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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