Apple, baked contains 213 calories per 190 g serving. This serving contains 5.8 g of fat, 0.6 g of protein and 43 g of carbohydrate. The latter is 36 g sugar and 4.8 g of dietary fiber, the rest is complex carbohydrate. Apple, baked contains 3.4 g of saturated fat and 15 mg of cholesterol per serving. 190 g of Apple, baked contains 51.30 mcg vitamin A, 7.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.36 mg of iron, 26.60 mg of calcium, 217 mg of potassium. Apple, baked belong to 'Apples' food category.
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Apple, baked nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.