Printed from

Apple, baked

Select portion size:
Nutrition Facts
Portion Size190 g
Amount Per Portion213
% Daily Value *
Total Fat 5.8g 7 %
   Saturated Fat 3.4g 17 %
Cholesterol 15mg 5 %
Sodium 7.6mg 0 %
Total Carbohydrate 43g 16 %
   Dietary Fiber 4.8g 17 %
   Sugar 36g
Protein 0.6g 1 %
Vitamin D 0mcg 0 %
Calcium 27mg 2 %
Iron 0.4mg 2 %
Potassium 217mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Apple, baked, calories by source

Apple, baked, percentiles

Apple, baked nutrition facts and analysis per 1 cup (190 g)

NutrientAmount DV
Vitamin A, RAE 51.30 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 57.00 mcg
  Cryptoxanthin, beta 19.00 mcg
  Lutein + zeaxanthin 49.40 mcg
  Lycopene 0.00 mcg
  Retinol 45.60 mcg
Thiamin [Vitamin B1]0.029 mg2 %
Riboflavin [Vitamin B2]0.051 mg4 %
Niacin [Vitamin B3]0.184 mg1 %
Vitamin B6 0.085 mg5 %
Vitamin B12 [Cobalamin]0.02 mcg1 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]3.80 mcg1 %
  Folate, food 3.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]7.4 mg8 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.51 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.51 mg
Vitamin K 4.9 mcg4 %
  Vitamin K1 [Phylloquinone]4.9 mcg
Choline 8.6 mg2 %

NutrientAmount DV
Calcium 26.60 mg2 %
Copper 0.06 mg7 %
Iron 0.36 mg2 %
Magnesium 11.40 mg3 %
Phosphorus 24.70 mg2 %
Potassium 216.60 mg5 %
Selenium 0.19 mcg0 %
Sodium 7.60 mg0 %
Zinc 0.10 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.61 g1 %

NutrientAmount DV
Carbohydrate 43.13 g16 %
  Fiber 4.75 g17 %
  Sugars 36.08 g
  Net carbs 38.38 g

Fats and Fatty Acids
Apple, baked, fatty acids by type
NutrientAmount DV
Fat 5.776 g7 %
  Saturated fatty acids 3.443 g17 %
    Butanoic acid 0.217 g
    Decanoic acid 0.169 g
    Dodecanoic acid 0.173 g
    Hexadecanoic acid 1.503 g
    Hexanoic acid 0.135 g
    Octadecanoic acid 0.676 g
    Octanoic acid 0.080 g
    Tetradecanoic acid 0.502 g
  Monounsaturated fatty acids 1.585 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.008 g
    Hexadecenoic acid 0.122 g
    Octadecenoic acid 1.381 g
  Polyunsaturated fatty acids 0.304 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.209 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.097 g

NutrientAmount DV
Cholesterol 15.20 mg5 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 139.90 g

Foods related to apple, baked

Apple, baked contains 213 calories per 190 g serving. This serving contains 5.8 g of fat, 0.6 g of protein and 43 g of carbohydrate. The latter is 36 g sugar and 4.8 g of dietary fiber, the rest is complex carbohydrate. Apple, baked contains 3.4 g of saturated fat and 15 mg of cholesterol per serving. 190 g of Apple, baked contains 51.30 mcg vitamin A, 7.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.36 mg of iron, 26.60 mg of calcium, 217 mg of potassium. Apple, baked belong to 'Apples' food category.
Food properties
SourceUSDA Food and nutrient database
Please let us know if you have any suggestions on how to make this website better.
Apple, baked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2023 All rights reserved