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Apple, baked

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Nutrition Facts
Portion Size100 g
Amount Per Portion112
Calories
% Daily Value *
Total Fat 3g 4 %
   Saturated Fat 1.8g 9 %
Cholesterol 8mg 3 %
Sodium 4mg 0 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 2.5g 9 %
   Sugar 19g
Protein 0.3g 1 %
Vitamin D 0mcg 0 %
Calcium 14mg 1 %
Iron 0.2mg 1 %
Potassium 114mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Apple, baked nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 27.00 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 30.00 mcg
  Cryptoxanthin, beta 10.00 mcg
  Lutein + zeaxanthin 26.00 mcg
  Lycopene 0.00 mcg
  Retinol 24.00 mcg
Thiamin [Vitamin B1]0.015 mg1 %
Riboflavin [Vitamin B2]0.027 mg2 %
Niacin [Vitamin B3]0.097 mg1 %
Vitamin B6 0.045 mg3 %
Vitamin B12 [Cobalamin]0.01 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.00 mcg0 %
  Folate, food 2.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.9 mg4 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.27 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.27 mg
Vitamin K 2.6 mcg2 %
  Vitamin K1 [Phylloquinone]2.6 mcg
Choline 4.5 mg1 %

Minerals
NutrientAmount DV
Calcium 14.00 mg1 %
Copper 0.03 mg3 %
Iron 0.19 mg1 %
Magnesium 6.00 mg1 %
Phosphorus 13.00 mg1 %
Potassium 114.00 mg2 %
Selenium 0.10 mcg0 %
Sodium 4.00 mg0 %
Zinc 0.05 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.32 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.70 g8 %
  Fiber 2.50 g9 %
  Sugars 18.99 g
  Net carbs 20.2 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.040 g4 %
  Saturated fatty acids 1.812 g9 %
    Butanoic acid 0.114 g
    Decanoic acid 0.089 g
    Dodecanoic acid 0.091 g
    Hexadecanoic acid 0.791 g
    Hexanoic acid 0.071 g
    Octadecanoic acid 0.356 g
    Octanoic acid 0.042 g
    Tetradecanoic acid 0.264 g
  Monounsaturated fatty acids 0.834 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.004 g
    Hexadecenoic acid 0.064 g
    Octadecenoic acid 0.727 g
  Polyunsaturated fatty acids 0.160 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.110 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.051 g

Sterols
NutrientAmount DV
Cholesterol 8.00 mg3 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 73.63 g

Foods related to apple, baked

 
 
Apple, baked contains 112 calories per 100 g serving. This serving contains 3 g of fat, 0.3 g of protein and 23 g of carbohydrate. The latter is 19 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Apple, baked contains 1.8 g of saturated fat and 8 mg of cholesterol per serving. 100 g of Apple, baked contains 27.00 mcg vitamin A, 3.9 mg vitamin C, 0.00 mcg vitamin D as well as 0.19 mg of iron, 14.00 mg of calcium, 114 mg of potassium. Apple, baked belong to 'Apples' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryApples
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Apple, baked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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