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Apples & cinnamon instant oatmeal, apples & cinnamon by Winco Foods, Inc.

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	343
Calories

% Daily Value *

Total Fat 2.9g	4 %

Sodium 571mg	25 %

Total Carbohydrate 80g	29 %

Dietary Fiber 8.6g	31 %

Sugar 43g

Protein 5.7g	11 %

Calcium 286mg	22 %

Iron 10mg	56 %

Potassium 314mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Apples & cinnamon instant oatmeal, apples & cinnamon by Winco Foods, Inc. nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	1.000 mg	83 %
Riboflavin [Vitamin B2]	1.214 mg	93 %
Niacin [Vitamin B3]	14.286 mg	89 %
Vitamin B6	1.143 mg	67 %
Folate, DFE
Folic acid	171.00 mcg

Minerals
Nutrient	Amount	DV
Calcium	286.00 mg	22 %
Iron	10.29 mg	57 %
Phosphorus	171.00 mg	14 %
Potassium	314.00 mg	7 %
Sodium	571.00 mg	25 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.71 g	11 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	80.00 g	29 %
Fiber	8.60 g	31 %
Sugars	42.86 g
Sugars, added	31.40 g
Net carbs	71.4 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	2.860 g	4 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, insoluble	3.00 g
Fiber, soluble	3.00 g

Ingredients
Whole grain rolled oats	Sugar
Dried apples	Salt
Cinnamon	Calcium carbonate
Guar gum	Citric acid
Natural flavor	Sodium sulfite (to maintain apple color). vitamins and minerals: niacinamide (vitamin b3)
Vitamin a palmitate	Reduced iron
Pyridoxine hydrochloride (vitamin b6)	Thiamin mononitrate (vitamin b1)
Riboflavin (vitamin b2)	Folic acid

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Apples & cinnamon instant oatmeal, apples & cinnamon by Winco Foods, Inc. contains 343 calories per 100 g serving. This serving contains 2.9 g of fat, 5.7 g of protein and 80 g of carbohydrate. The latter is 43 g sugar and 8.6 g of dietary fiber, the rest is complex carbohydrate. Apples & cinnamon instant oatmeal, apples & cinnamon by Winco Foods, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Apples & cinnamon instant oatmeal, apples & cinnamon by Winco Foods, Inc. contains 10.29 mg of iron, 286.00 mg of calcium, 314 mg of potassium. Apples & cinnamon instant oatmeal, apples & cinnamon by Winco Foods, Inc. belong to 'Cereal' food category. The UPC for this product is 070552801158.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Winco Foods, Inc.

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Apples & cinnamon instant oatmeal, apples & cinnamon by Winco Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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