Printed from https://www.nutritionvalue.org

Apples & cinnamon instant oatmeal with flax seeds, apples & cinnamon by Post Consumer Brands, LLC

Select portion size:

Nutrition Facts

Portion Size	55 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 3.5g	4 %

Saturated Fat 1g	5 %

Sodium 260mg	11 %

Total Carbohydrate 41g	15 %

Dietary Fiber 5g	18 %

Sugar 16g

Protein 5g	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: high sugar

Apples & cinnamon instant oatmeal with flax seeds, apples & cinnamon by Post Consumer Brands, LLC nutrition facts and analysis per 1 cup (55.0 g)

Minerals
Nutrient	Amount	DV
Sodium	260.15 mg	11 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	41.00 g	15 %
Fiber	5.00 g	18 %
Sugars	16.00 g
Sugars, added	12.98 g
Net carbs	36 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.498 g	4 %
Saturated fatty acids	1.001 g	5 %
Monounsaturated fatty acids	1.001 g
Polyunsaturated fatty acids	1.001 g
Fatty acids, total trans	0.000 g

Other
Nutrient	Amount	DV
Fiber, insoluble	2.75 g
Fiber, soluble	2.20 g

Ingredients
Whole grain steel cut oats	Sugar
Dried apples	Flaxseed
Salt	Stearic acid
Natural flavor	Citric acid and ascorbic acid (to maintain apple color)

Foods related to apples & cinnamon instant oatmeal with flax seeds, apples & cinnamon by post consumer brands, llc

42400

21918

. Apples & cinnamon instant oatmeal with flax seeds, apples & cinnamon by Post Consumer Brands, LLC belong to 'Cereal' food category. The UPC for this product is 042400219187.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Post Consumer Brands, LLC

Please let us know if you have any suggestions on how to make this website better.

Apples & cinnamon instant oatmeal with flax seeds, apples & cinnamon by Post Consumer Brands, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |