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Archway Home Style Cookies, Date Filled Oatmeal

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Nutrition Facts
Portion Size100 g
Amount Per Portion400
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 2.8g 14 %
Cholesterol 6mg 2 %
Sodium 331mg 14 %
Total Carbohydrate 68g 25 %
   Dietary Fiber 2.1g 8 %
   Sugar 34g
Protein 4.7g 9 %
Calcium 28mg 2 %
Iron 2.3mg 13 %
Potassium 159mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Archway Home Style Cookies, Date Filled Oatmeal nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.280 mg23 %
Riboflavin [Vitamin B2]0.170 mg13 %
Niacin [Vitamin B3]1.990 mg12 %
Folate, DFE
  Folate, food 56.00 mcg

Minerals
NutrientAmount DV
Calcium 28.00 mg2 %
Iron 2.26 mg13 %
Potassium 159.00 mg3 %
Sodium 331.00 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.67 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 68.16 g25 %
  Fiber 2.10 g8 %
  Sugars 34.27 g
  Net carbs 66.06 g

Fats and Fatty Acids
NutrientAmount DV
Fat 12.050 g15 %
  Saturated fatty acids 2.760 g14 %
  Monounsaturated fatty acids 4.820 g
  Polyunsaturated fatty acids 1.110 g
  Fatty acids, total trans 3.360 g

Sterols
NutrientAmount DV
Cholesterol 6.00 mg2 %

Other
NutrientAmount DV
Ash 1.62 g
Water 13.49 g

Foods related to archway home style cookies, date filled oatmeal

 
 
 
 
 
Archway Home Style Cookies, Date Filled Oatmeal contains 400 calories per 100 g serving. This serving contains 12 g of fat, 4.7 g of protein and 68 g of carbohydrate. The latter is 34 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Archway Home Style Cookies, Date Filled Oatmeal contains 2.8 g of saturated fat and 6 mg of cholesterol per serving. 100 g of Archway Home Style Cookies, Date Filled Oatmeal contains 2.26 mg of iron, 28.00 mg of calcium, 159 mg of potassium. Archway Home Style Cookies, Date Filled Oatmeal belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Archway Home Style Cookies, Date Filled Oatmeal nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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